Your Recipe

Roasted chicken breast with creamy butternut squash and chilli

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 174g 209kcal
Sůl, stolní 0.36g 0kcal
Oregano sušené 2.02g 5kcal
Dýně máslová, syrová 196g 88kcal
Pepř černý, mletý 0.2875g 1kcal
Papriky, pálivé chilli, červené, syrové 25g 10kcal

Recipe Instructions:

Ingredients
1 higher-welfare chicken breast
½ fresh red chilli
2 sprigs fresh marjoram or oregano
1 pinch sea salt
1 pinch freshly ground black pepper
1 medium butternut squash
a little single cream
grated nutmeg
salt
pepper
olive oil
Method
Preheat the oven to 200°C/400°F/gas 6. Put 1 chicken breast, with its skin left on, in a bowl. Deseed and slice up half a fresh red chilli and add to the bowl with the leaves from a couple of sprigs of fresh marjoram or oregano and a pinch of sea salt and freshly ground black pepper. Toss together. Very carefully cut a medium butternut squash into quarters. Remove the seeds and slice one quarter of the squash as finely as you can. Place the chicken breast and flavourings from the bowl into the tray and snugly fit your squash slices around the chicken. Carefully pour a little single cream around the squash (not on the chicken). Season with grated nutmeg and salt and pepper then drizzle with some olive oil and cook in the middle of the oven for 25 to 35 minutes.

nutriční údaje
Velikost porce 398 g | ml
Množství na porci 313
1310
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5g 6%
Nasycené tuky 1.1g 5%
Sodík 228mg 10%
Sacharidy celkem 27g 10%
Vláknina 5.2g 19%
Cukr 5.7g
Bílkoviny 42g 84%
Vitamin D 0mcg 0%
Vápník 140mg 11%
Železo 3mg 17%
Draslík 1381mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1072.175 mcg 119%
Thiamin [B1] 0.381 mg 32%
Riboflavin [B2] 0.38 mg 29%
Niacin [B3] 19.464 mg 122%
Kyselina pantotenová [B5] 3.458 mg 69%
Vitamin B6 1.861 mg 109%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 79.166 mcg 0%
Vitamin C 77.131 mg 86%
Vitamin D 0 mcg 0%
Vitamin E 4.342 mg 29%
Vitamin K 33.301 mcg 28%
Betain 12.404 mg 0%
Cholin 146.264 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.7 g 10%
Sugars 5.7 g 11%
Vláknina 5.2 g 19%
Carbohydrate 1.4 g 0%
Čisté sacharidy 21g
aminokyseliny
živina Množství DV
Alanin 2.399 g 0%
Arginin 2.79 g 0%
Kyselina asparagová 3.988 g 0%
Cystein 0.423 g 0%
kyselina glutamová 6.232 g 0%
Glycin 1.836 g 0%
Histidin 1.511 g 0%
Izoleucin 2.024 g 0%
Leucin 3.395 g 0%
Lysin 3.869 g 0%
Metionin 1.05 g 0%
Fenylalanin 1.682 g 0%
Prolin 1.375 g 0%
Serin 1.597 g 0%
Treonin 1.84 g 0%
Tryptofan 0.531 g 0%
Tyrosin 1.494 g 0%
Valin 2.146 g 0%
Minerály
živina Množství DV
Vápník 139.9 mg 11%
Měď 0.26 mg 28%
Fluorid 0.11 mcg 0%
Železo 3.05 mg 17%
Hořčík 127.06 mg 30%
Mangan 0.6 mg 26%
Fosfor 449.49 mg 36%
Draslík 1380.88 mg 29%
Selen 40.88 mcg 74%
Sodík 228.48 mg 10%
Zinek 1.6 mg 15%
další
živina Množství DV
Voda 320.167 g 0%
Popel 4.283 g 0%