Your Recipe

ROASTED ASPARAGUS

Složka Množství Kalorie
Chřest 453.59g 91kcal
Olivový olej 22.18g 196kcal
Sůl 2.46g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
453.59 g asparagus
22.18 ml olive oil
2.46 ml kosher salt (or 1/4 teaspoon regular table salt)
DIRECTIONS
Preheat oven to 425°F.
Cut off the woody bottom part of the asparagus spears and discard.
With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears (this keeps the asparagus from being all "stringy" and if you eat asparagus you know what I mean by that).
Place asparagus on foil-lined baking sheet and drizzle with olive oil.
Sprinkle with salt.
With your hands, roll the asparagus around until they are evenly coated with oil and salt.
Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.
They should be tender when pierced with the tip of a knife.
The tips of the spears will get very brown but watch them to prevent burning.
They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

nutriční údaje
Velikost porce 120 g | ml
Množství na porci 72
300
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.7g 7%
Nasycené tuky 0.8g 4%
Sodík 244mg 11%
Sacharidy celkem 4.4g 2%
Vláknina 2.4g 9%
Cukr 2.1g
Bílkoviny 2.5g 5%
Vitamin D 0mcg 0%
Vápník 27mg 2%
Železo 2.5mg 14%
Draslík 229mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 43.091 mcg 5%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 1.109 mg 7%
Kyselina pantotenová [B5] 0.311 mg 6%
Vitamin B6 0.103 mg 6%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 58.967 mcg 0%
Vitamin C 6.35 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.08 mg 14%
Vitamin K 50.511 mcg 42%
Betain 0.686 mg 0%
Cholin 18.16 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.4 g 2%
Sugars 2.1 g 4%
Vláknina 2.4 g 9%
Carbohydrate 4.4 g 0%
Čisté sacharidy 2.3g
aminokyseliny
živina Množství DV
Alanin 0.13 g 0%
Arginin 0.103 g 0%
Kyselina asparagová 0.576 g 0%
Cystein 0.035 g 0%
kyselina glutamová 0.264 g 0%
Glycin 0.044 g 0%
Histidin 0.056 g 0%
Izoleucin 0.085 g 0%
Leucin 0.145 g 0%
Lysin 0.118 g 0%
Metionin 0.035 g 0%
Fenylalanin 0.085 g 0%
Prolin 0.081 g 0%
Serin 0.12 g 0%
Treonin 0.095 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.059 g 0%
Valin 0.13 g 0%
Minerály
živina Množství DV
Vápník 27.27 mg 2%
Měď 0.22 mg 24%
Fluorid 0 mcg 0%
Železo 2.46 mg 14%
Hořčík 15.88 mg 4%
Mangan 0.18 mg 8%
Fosfor 58.97 mg 5%
Draslík 229.12 mg 5%
Selen 2.61 mcg 5%
Sodík 244.28 mg 11%
Zinek 0.61 mg 6%
další
živina Množství DV
Voda 105.709 g 0%
Popel 0.658 g 0%