Your Recipe

White Bean & Pesto Risotto

Složka Množství Kalorie
Pepř černý 0.2875g 1kcal
Bazalkové pesto 60g 223kcal
Sůl 1g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 (5.5-ounce) box Parmesan-style risotto
1 (15 ounce) can cannellini beans, rinsed
1 tablespoon extra-virgin olive oil, plus more for pan
¼ teaspoon kosher salt
⅛ teaspoon cracked black pepper
¼ cup prepared pesto

DirectionsInstructions Checklist
Step 1
Preheat oven to 425°F and coat a large rimmed baking sheet lightly with olive oil.

Step 2
Prepare risotto according to package directions.

Step 3
Meanwhile, toss beans with oil, salt and pepper and spread out on the prepared pan. Roast, stirring once halfway through, until lightly browned, about 20 minutes.

Step 4
Divide the cooked risotto among 4 bowls. Top with roasted beans and drizzle with pesto.

nutriční údaje
Velikost porce 15 g | ml
Množství na porci 56
234
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.5g 7%
Nasycené tuky 1g 5%
Sodík 253mg 11%
Sacharidy celkem 1.1g 0%
Vláknina 0.3g 1%
Cukr 0.4g
Bílkoviny 0.6g 1%
Vitamin D 0mcg 0%
Vápník 25mg 2%
Železo 0.1mg 1%
Draslík 30mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 14.419 mcg 2%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.132 mg 1%
Kyselina pantotenová [B5] 0.044 mg 1%
Vitamin B6 0.04 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 4.362 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.692 mg 5%
Vitamin K 29.188 mcg 24%
Betain 0.096 mg 0%
Cholin 2.063 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.1 g 0%
Sugars 0.4 g 1%
Vláknina 0.3 g 1%
Carbohydrate 0 g 0%
Čisté sacharidy 0.7g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0.001 g 0%
Cystein 0 g 0%
kyselina glutamová 0.001 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0.001 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0.001 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 25.22 mg 2%
Měď 0.01 mg 1%
Fluorid 0.02 mcg 0%
Železo 0.11 mg 1%
Hořčík 6.12 mg 1%
Mangan 0.06 mg 3%
Fosfor 14.66 mg 1%
Draslík 30.21 mg 1%
Selen 0.83 mcg 2%
Sodík 252.55 mg 11%
Zinek 0.1 mg 1%
další
živina Množství DV
Voda 7.389 g 0%
Popel 0.507 g 0%