Your Recipe

Almond Cherry Oat Balls with Vegan Caramel Drizzle

Složka Množství Kalorie
Třešně, sladké, červené 120g 76kcal
Med 21g 64kcal
Javorové sirup 78.75g 205kcal
Oves 136.5g 531kcal
Kokosový olej 89g 794kcal
Vanilkový extrakt 4.2g 12kcal
Almonds, blanched 36g 212kcal
Almond butter, plain, without salt added 302g 1854kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
FOR THE OAT BALLS:
1 1/2 cups old fashioned oats 1/3 cup slivered almonds 3/4 cup dried cherries 3 teaspoons honey 2/3 cup almond butter 1 teaspoon vanilla 2 tablespoons coconut oil
FOR THE VEGAN CARAMEL DRIZZLE:
1/4 cup maple syrup 1/4 cup coconut oil 2 tablespoons almond butter 1/2 teaspoon vanilla

How to Make It
Step 1
Preheat oven to low broil. Pour oats out evenly on a baking sheet in a single layer. Toast the oats until they are golden with a slight nutty aroma. Set aside and let cool.

Step 2
In a medium bowl, combine honey, almond butter, vanilla, and coconut oil. Microwave on high for 30 seconds, or until the coconut oil is liquefied. Stir until well combined.

Step 3
In a large bowl, combine toasted oats, slivered almonds, and dried cherries. Add the liquid mixture, and stir until combined.

Step 4
Roll the oat mixture into balls, place on a baking sheet, and chill for at least 30 minutes. Tip: To keep oat mixture from sticking to your hands, coat with a small amount of oil or cooking spray.

Step 5
To create the vegan caramel, combine maple syrup, vanilla, and coconut oil in a medium bowl. Microwave for 30 seconds, or until the coconut oil is liquefied. Stir until the syrup and oil are well combined. Add almond butter and whisk until the mixture takes on a caramel consistency. Drizzle caramel over oat balls, and return to refrigerator for 15 minutes before serving. Store covered in the refrigerator.

nutriční údaje
Velikost porce 787 g | ml
Množství na porci 3748
15681
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 284g 365%
Nasycené tuky 89g 446%
Sodík 41mg 2%
Sacharidy celkem 244g 89%
Vláknina 52g 185%
Cukr 95g
Bílkoviny 96g 191%
Vitamin D 0mcg 0%
Vápník 1305mg 100%
Železo 19mg 105%
Draslík 3532mg 75%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.6 mcg 0%
Thiamin [B1] 1.319 mg 110%
Riboflavin [B2] 4.333 mg 333%
Niacin [B3] 12.392 mg 77%
Kyselina pantotenová [B5] 3.198 mg 64%
Vitamin B6 0.581 mg 34%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 259.36 mcg 0%
Vitamin C 8.505 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 81.87 mg 546%
Vitamin K 3.054 mcg 3%
Betain 0.357 mg 0%
Cholin 185.407 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 243.8 g 89%
Sugars 95.4 g 191%
Vláknina 51.7 g 185%
Carbohydrate 179.8 g 0%
Čisté sacharidy 148.4g
aminokyseliny
živina Množství DV
Alanin 4.587 g 0%
Arginin 9.737 g 0%
Kyselina asparagová 10.894 g 0%
Cystein 1.403 g 0%
kyselina glutamová 24.899 g 0%
Glycin 6.155 g 0%
Histidin 2.447 g 0%
Izoleucin 3.679 g 0%
Leucin 6.802 g 0%
Lysin 3.063 g 0%
Metionin 0.875 g 0%
Fenylalanin 5.139 g 0%
Prolin 4.455 g 0%
Serin 4.222 g 0%
Treonin 2.734 g 0%
Tryptofan 0.881 g 0%
Tyrosin 2.789 g 0%
Valin 4.429 g 0%
Minerály
živina Množství DV
Vápník 1305.15 mg 100%
Měď 4.19 mg 465%
Fluorid 3.87 mcg 0%
Železo 18.87 mg 105%
Hořčík 1211.33 mg 288%
Mangan 16.21 mg 705%
Fosfor 2449.08 mg 196%
Draslík 3532.27 mg 75%
Selen 9.04 mcg 16%
Sodík 41.38 mg 2%
Zinek 17.73 mg 161%
další
živina Množství DV
Voda 147.539 g 0%
Popel 13.753 g 0%