Your Recipe
Fruit Smoothie II
nutriční údaje | |
Velikost porce | 222 g | ml |
Množství na porci |
156 654 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 2.5mg | 0% |
Sacharidy celkem 40g | 15% |
Vláknina 6.5g | 23% |
Cukr 31g | |
Bílkoviny 1.3g | 3% |
Vitamin D 0mcg | 0% |
Vápník 23mg | 2% |
Železo 0.6mg | 4% |
Draslík 259mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 24.746 mcg | 3% |
Thiamin [B1] | 0.065 mg | 5% |
Riboflavin [B2] | 0.08 mg | 6% |
Niacin [B3] | 0.574 mg | 4% |
Kyselina pantotenová [B5] | 0.273 mg | 5% |
Vitamin B6 | 0.11 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 15.469 mcg | 0% |
Vitamin C | 21.174 mg | 24% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.846 mg | 6% |
Vitamin K | 17.045 mcg | 14% |
Betain | 0.543 mg | 0% |
Cholin | 12.868 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 40 g | 15% |
Sugars | 30.8 g | 62% |
Vláknina | 6.5 g | 23% |
Carbohydrate | 40 g | 0% |
Čisté sacharidy | 9.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.028 g | 0% |
Arginin | 0.056 g | 0% |
Kyselina asparagová | 0.102 g | 0% |
Cystein | 0.007 g | 0% |
kyselina glutamová | 0.081 g | 0% |
Glycin | 0.026 g | 0% |
Histidin | 0.015 g | 0% |
Izoleucin | 0.017 g | 0% |
Leucin | 0.035 g | 0% |
Lysin | 0.025 g | 0% |
Metionin | 0.008 g | 0% |
Fenylalanin | 0.021 g | 0% |
Prolin | 0.039 g | 0% |
Serin | 0.024 g | 0% |
Treonin | 0.019 g | 0% |
Tryptofan | 0.005 g | 0% |
Tyrosin | 0.007 g | 0% |
Valin | 0.029 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 22.67 mg | 2% |
Měď | 0.13 mg | 15% |
Fluorid | 5.49 mcg | 0% |
Železo | 0.65 mg | 4% |
Hořčík | 19.34 mg | 5% |
Mangan | 0.49 mg | 21% |
Fosfor | 34.44 mg | 3% |
Draslík | 259.06 mg | 6% |
Selen | 0.22 mcg | 0% |
Sodík | 2.5 mg | 0% |
Zinek | 0.31 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 178.846 g | 0% |
Popel | 0.626 g | 0% |