Your Recipe
Shrimp and Zucchini Scampi
nutriční údaje | |
Velikost porce | 228 g | ml |
Množství na porci |
304 1273 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 17% |
Nasycené tuky 8.5g | 43% |
Sodík 97mg | 4% |
Sacharidy celkem 27g | 10% |
Vláknina 2.2g | 8% |
Cukr 0.8g | |
Bílkoviny 19g | 37% |
Vitamin D 0mcg | 0% |
Vápník 53mg | 4% |
Železo 1.8mg | 10% |
Draslík 467mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 80.991 mcg | 9% |
Thiamin [B1] | 0.241 mg | 20% |
Riboflavin [B2] | 0.137 mg | 11% |
Niacin [B3] | 1.793 mg | 11% |
Kyselina pantotenová [B5] | 0.366 mg | 7% |
Vitamin B6 | 0.172 mg | 10% |
Kobalamin [B12] | 0.016 mcg | 0% |
Floát [B9] | 103.784 mcg | 0% |
Vitamin C | 23.763 mg | 26% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.814 mg | 5% |
Vitamin K | 6.705 mcg | 6% |
Betain | 51.407 mg | 0% |
Cholin | 8.542 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27 g | 10% |
Sugars | 0.8 g | 2% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 26.1 g | 0% |
Čisté sacharidy | 26.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.243 g | 0% |
Arginin | 0.248 g | 0% |
Kyselina asparagová | 0.44 g | 0% |
Cystein | 0.106 g | 0% |
kyselina glutamová | 1.749 g | 0% |
Glycin | 0.22 g | 0% |
Histidin | 0.142 g | 0% |
Izoleucin | 0.243 g | 0% |
Leucin | 0.446 g | 0% |
Lysin | 0.209 g | 0% |
Metionin | 0.077 g | 0% |
Fenylalanin | 0.292 g | 0% |
Prolin | 0.586 g | 0% |
Serin | 0.286 g | 0% |
Treonin | 0.203 g | 0% |
Tryptofan | 0.079 g | 0% |
Tyrosin | 0.134 g | 0% |
Valin | 0.287 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 52.96 mg | 4% |
Měď | 0.3 mg | 33% |
Fluorid | 71.21 mcg | 0% |
Železo | 1.82 mg | 10% |
Hořčík | 52.45 mg | 12% |
Mangan | 0.46 mg | 20% |
Fosfor | 196.83 mg | 16% |
Draslík | 467.46 mg | 10% |
Selen | 20.57 mcg | 37% |
Sodík | 96.73 mg | 4% |
Zinek | 1.5 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 168.701 g | 0% |
Popel | 1.581 g | 0% |