Your Recipe

Bakso (Indonesian Meatball Soup)

Složka Množství Kalorie
Cibule 160g 64kcal
Vejce syrové celé 50g 72kcal
Hnědý cukr 3g 11kcal
Česnek 12g 18kcal
Kukuřičný škrob 100g 381kcal
Sójová omáčka (Shoyu) 16g 8kcal
Hovězí maso, mleté, syrové 500g 990kcal
Omáčka, ryba, připravená k podávání 18g 6kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 1000g 110kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0AFor%20the%20Meatballs%3A%0A%E2%80%A2%09500%20grams%20of%20ground%20beef%20%28or%20a%20mix%20of%20beef%20and%20chicken%29%0A%E2%80%A2%09100%20grams%20of%20tapioca%20starch%20%28or%20cornstarch%29%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20egg%0A%E2%80%A2%091%20tablespoon%20fried%20shallots%20%28optional%29%0A%E2%80%A2%091%20tablespoon%20ice-cold%20water%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0AFor%20the%20Broth%3A%0A%E2%80%A2%091%20liter%20beef%20or%20chicken%20broth%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20tablespoon%20soy%20sauce%0A%E2%80%A2%091%20tablespoon%20fish%20sauce%0A%E2%80%A2%091%20teaspoon%20sugar%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%092%20green%20onions%2C%20chopped%0A%E2%80%A2%09100%20grams%20of%20vermicelli%20noodles%20or%20egg%20noodles%20%28optional%29%0A%E2%80%A2%09Bok%20choy%20or%20spinach%20%28optional%29%0AGarnishes%3A%0A%E2%80%A2%09Fried%20shallots%0A%E2%80%A2%09Chopped%20green%20onions%0A%E2%80%A2%09Sambal%20%28Indonesian%20chili%20paste%29%0A%E2%80%A2%09Lime%20wedges%0AInstructions%3A%0A1.%09Prepare%20the%20Meatballs%3A%0A%09In%20a%20large%20bowl%2C%20mix%20ground%20beef%2C%20tapioca%20starch%2C%20minced%20garlic%2C%20egg%2C%20fried%20shallots%20%28if%20using%29%2C%20ice-cold%20water%2C%20salt%2C%20and%20pepper%20until%20well%20combined.%0A%09Wet%20your%20hands%20to%20prevent%20sticking%2C%20then%20shape%20the%20mixture%20into%20small%20meatballs%2C%20about%202.5%20cm%20in%20diameter.%0A2.%09Cook%20the%20Meatballs%3A%0A%09Bring%20a%20large%20pot%20of%20water%20to%20a%20boil.%20Drop%20the%20meatballs%20into%20the%20boiling%20water.%20Once%20they%20float%20to%20the%20surface%2C%20let%20them%20cook%20for%20an%20additional%202-3%20minutes%20until%20fully%20cooked.%0A%09Remove%20the%20meatballs%20with%20a%20slotted%20spoon%20and%20set%20them%20aside.%0A3.%09Prepare%20the%20Broth%3A%0A%09In%20another%20large%20pot%2C%20heat%20a%20little%20oil%20over%20medium%20heat.%20Saut%C3%A9%20the%20minced%20garlic%20until%20fragrant.%0A%09Add%20the%20beef%20or%20chicken%20broth%2C%20soy%20sauce%2C%20fish%20sauce%2C%20sugar%2C%20salt%2C%20and%20pepper.%20Bring%20to%20a%20boil.%0A%09Reduce%20heat%20and%20let%20the%20broth%20simmer%20for%20about%2010%20minutes%20to%20allow%20the%20flavors%20to%20meld.%0A4.%09Assemble%20the%20Soup%3A%0A%09If%20using%20noodles%2C%20cook%20them%20according%20to%20package%20instructions.%20Drain%20and%20set%20aside.%0A%09Add%20the%20cooked%20meatballs%20to%20the%20simmering%20broth.%20Let%20them%20heat%20through%20for%20about%205%20minutes.%0A%09Add%20the%20bok%20choy%20or%20spinach%2C%20if%20using%2C%20and%20cook%20until%20wilted.%0A5.%09Serve%3A%0A%09Divide%20the%20noodles%20%28if%20using%29%20among%20bowls.%20Ladle%20the%20broth%20and%20meatballs%20over%20the%20noodles.%0A%09Garnish%20with%20fried%20shallots%2C%20chopped%20green%20onions%2C%20sambal%2C%20and%20lime%20wedges.%0AReheating%20Instructions%3A%0A%E2%80%A2%09Stovetop%3A%20Reheat%20the%20soup%20gently%20over%20medium%20heat%20until%20warmed%20through.%20Avoid%20bringing%20it%20to%20a%20boil.%0A%E2%80%A2%09Microwave%3A%20Heat%20on%20medium%20power%20in%201-minute%20increments%2C%20stirring%20in%20between%2C%20until%20heated%20through.%0A

nutriční údaje
Velikost porce 310 g | ml
Množství na porci 277
1158
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 4.7g 24%
Sodík 1610mg 70%
Sacharidy celkem 20g 7%
Vláknina 0.7g 2%
Cukr 1.8g
Bílkoviny 22g 45%
Vitamin D 0.2mcg 1%
Vápník 39mg 3%
Železo 2.8mg 15%
Draslík 529mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.453 mcg 1%
Thiamin [B1] 0.09 mg 8%
Riboflavin [B2] 0.221 mg 17%
Niacin [B3] 5.162 mg 32%
Kyselina pantotenová [B5] 0.729 mg 15%
Vitamin B6 0.399 mg 23%
Kobalamin [B12] 1.964 mcg 0%
Floát [B9] 24.285 mcg 0%
Vitamin C 3.779 mg 4%
Vitamin D 0.167 mcg 1%
Vitamin E 0.403 mg 3%
Vitamin K 1.091 mcg 1%
Betain 7.514 mg 0%
Cholin 83.72 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.7 g 7%
Sugars 1.8 g 4%
Vláknina 0.7 g 2%
Carbohydrate 3.7 g 0%
Čisté sacharidy 17.9g
aminokyseliny
živina Množství DV
Alanin 0.08 g 0%
Arginin 0.123 g 0%
Kyselina asparagová 0.167 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.275 g 0%
Glycin 0.056 g 0%
Histidin 0.038 g 0%
Izoleucin 0.074 g 0%
Leucin 0.124 g 0%
Lysin 0.103 g 0%
Metionin 0.037 g 0%
Fenylalanin 0.079 g 0%
Prolin 0.065 g 0%
Serin 0.103 g 0%
Treonin 0.064 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.055 g 0%
Valin 0.094 g 0%
Minerály
živina Množství DV
Vápník 39.01 mg 3%
Měď 0.08 mg 9%
Fluorid 0.39 mcg 0%
Železo 2.75 mg 15%
Hořčík 34.44 mg 8%
Mangan 0.15 mg 7%
Fosfor 223.28 mg 18%
Draslík 529.03 mg 11%
Selen 17.9 mcg 33%
Sodík 1610.22 mg 70%
Zinek 4.02 mg 37%
další
živina Množství DV
Voda 250.622 g 0%
Popel 6.665 g 0%