Your Recipe
Kale, cucumber and coconut water smoothie
nutriční údaje | |
Velikost porce | 226 g | ml |
Množství na porci |
161 674 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0g | 0% |
Sodík 10mg | 0% |
Sacharidy celkem 43g | 15% |
Vláknina 1.3g | 5% |
Cukr 37g | |
Bílkoviny 1.4g | 3% |
Vitamin D 0mcg | 0% |
Vápník 55mg | 4% |
Železo 0.8mg | 4% |
Draslík 305mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 32.08 mcg | 4% |
Thiamin [B1] | 0.058 mg | 5% |
Riboflavin [B2] | 0.104 mg | 8% |
Niacin [B3] | 0.35 mg | 2% |
Kyselina pantotenová [B5] | 0.484 mg | 10% |
Vitamin B6 | 0.094 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 19.94 mcg | 0% |
Vitamin C | 20.95 mg | 23% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.164 mg | 1% |
Vitamin K | 63.704 mcg | 53% |
Betain | 0.792 mg | 0% |
Cholin | 11.198 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 42.5 g | 15% |
Sugars | 37.5 g | 75% |
Vláknina | 1.3 g | 5% |
Carbohydrate | 40.5 g | 0% |
Čisté sacharidy | 5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.059 g | 0% |
Arginin | 0.088 g | 0% |
Kyselina asparagová | 0.126 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.351 g | 0% |
Glycin | 0.056 g | 0% |
Histidin | 0.033 g | 0% |
Izoleucin | 0.053 g | 0% |
Leucin | 0.072 g | 0% |
Lysin | 0.068 g | 0% |
Metionin | 0.013 g | 0% |
Fenylalanin | 0.051 g | 0% |
Prolin | 0.085 g | 0% |
Serin | 0.053 g | 0% |
Treonin | 0.044 g | 0% |
Tryptofan | 0.013 g | 0% |
Tyrosin | 0.031 g | 0% |
Valin | 0.055 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 55.28 mg | 4% |
Měď | 0.09 mg | 10% |
Fluorid | 4.89 mcg | 0% |
Železo | 0.78 mg | 4% |
Hořčík | 25.56 mg | 6% |
Mangan | 0.25 mg | 11% |
Fosfor | 46.54 mg | 4% |
Draslík | 305.22 mg | 6% |
Selen | 0.9 mcg | 2% |
Sodík | 10.46 mg | 0% |
Zinek | 0.45 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 180.782 g | 0% |
Popel | 0.882 g | 0% |