Your Recipe

Creamy Tomato Tortellini Soup

Složka Množství Kalorie
Cibule 150g 60kcal
Smetana na šlehání 120g 408kcal
Česnek 6g 9kcal
Olivový olej 13.5g 119kcal
Oregano sušené 0.5g 1kcal
Bazalka sušená 0.7g 2kcal
Zeleninový vývar 880g 44kcal
Rajčata drcená 400g 128kcal
Tortellini, těstoviny se sýrovou náplní, čerstvé-chlazené 250g 768kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can (400g) crushed tomatoes
• 4 cups vegetable or chicken broth
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup heavy cream
• 250g cheese tortellini (fresh or frozen)
• Fresh basil leaves, thinly sliced (for garnish, optional)
Instructions:
1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
2. Pour in crushed tomatoes and vegetable or chicken broth. Stir in dried basil, dried oregano, salt, and pepper. Bring the mixture to a simmer.
3. Reduce heat to low and add heavy cream, stirring until well combined. Let it simmer gently for about 10 minutes, stirring occasionally.
4. Meanwhile, cook the cheese tortellini according to package instructions in a separate pot. Drain and set aside.
5. Once the soup has simmered and flavors have melded, add the cooked tortellini to the soup. Stir gently to combine and let it simmer for another 2-3 minutes.
6. Taste and adjust seasoning if needed. If the soup is too thick, you can add a bit more broth or cream to reach desired consistency.
7. Serve hot, garnished with thinly sliced fresh basil leaves if desired.

nutriční údaje
Velikost porce 455 g | ml
Množství na porci 385
1610
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 9.7g 49%
Sodík 1101mg 48%
Sacharidy celkem 44g 16%
Vláknina 3.9g 14%
Cukr 8.7g
Bílkoviny 12g 24%
Vitamin D 0.5mcg 2%
Vápník 173mg 13%
Železo 2.7mg 15%
Draslík 486mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 184.621 mcg 21%
Thiamin [B1] 0.348 mg 29%
Riboflavin [B2] 0.365 mg 28%
Niacin [B3] 3.237 mg 20%
Kyselina pantotenová [B5] 0.616 mg 12%
Vitamin B6 0.27 mg 16%
Kobalamin [B12] 0.148 mcg 0%
Floát [B9] 95.334 mcg 0%
Vitamin C 13.507 mg 15%
Vitamin D 0.48 mcg 2%
Vitamin E 2.162 mg 14%
Vitamin K 14.597 mcg 12%
Betain 0.081 mg 0%
Cholin 24.757 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 43.7 g 16%
Sugars 8.7 g 17%
Vláknina 3.9 g 14%
Carbohydrate 5 g 0%
Čisté sacharidy 35g
aminokyseliny
živina Množství DV
Alanin 0.085 g 0%
Arginin 0.109 g 0%
Kyselina asparagová 0.326 g 0%
Cystein 0.027 g 0%
kyselina glutamová 0.856 g 0%
Glycin 0.073 g 0%
Histidin 0.051 g 0%
Izoleucin 0.092 g 0%
Leucin 0.145 g 0%
Lysin 0.116 g 0%
Metionin 0.035 g 0%
Fenylalanin 0.094 g 0%
Prolin 0.133 g 0%
Serin 0.082 g 0%
Treonin 0.09 g 0%
Tryptofan 0.039 g 0%
Tyrosin 0.075 g 0%
Valin 0.107 g 0%
Minerály
živina Množství DV
Vápník 172.69 mg 13%
Měď 0.28 mg 31%
Fluorid 1.31 mcg 0%
Železo 2.73 mg 15%
Hořčík 43.13 mg 10%
Mangan 0.29 mg 13%
Fosfor 202.33 mg 16%
Draslík 485.9 mg 10%
Selen 16.85 mcg 31%
Sodík 1101.04 mg 48%
Zinek 1.14 mg 10%
další
živina Množství DV
Voda 375.701 g 0%
Popel 4.367 g 0%