Your Recipe
Roasted Parmesan Asparagus
nutriční údaje | |
Velikost porce | 124 g | ml |
Množství na porci |
96 402 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.8g | 10% |
Nasycené tuky 1.4g | 7% |
Sodík 194mg | 8% |
Sacharidy celkem 4.9g | 2% |
Vláknina 2.4g | 9% |
Cukr 2.1g | |
Bílkoviny 3.3g | 7% |
Vitamin D 0mcg | 0% |
Vápník 50mg | 4% |
Železo 2.5mg | 14% |
Draslík 238mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 48.83 mcg | 5% |
Thiamin [B1] | 0.164 mg | 14% |
Riboflavin [B2] | 0.169 mg | 13% |
Niacin [B3] | 1.114 mg | 7% |
Kyselina pantotenová [B5] | 0.326 mg | 7% |
Vitamin B6 | 0.109 mg | 6% |
Kobalamin [B12] | 0.034 mcg | 0% |
Floát [B9] | 59.082 mcg | 0% |
Vitamin C | 6.353 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.292 mg | 15% |
Vitamin K | 51.844 mcg | 43% |
Betain | 0.717 mg | 0% |
Cholin | 18.664 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.9 g | 2% |
Sugars | 2.1 g | 4% |
Vláknina | 2.4 g | 9% |
Carbohydrate | 4.6 g | 0% |
Čisté sacharidy | 2.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.132 g | 0% |
Arginin | 0.11 g | 0% |
Kyselina asparagová | 0.582 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 0.273 g | 0% |
Glycin | 0.046 g | 0% |
Histidin | 0.056 g | 0% |
Izoleucin | 0.086 g | 0% |
Leucin | 0.148 g | 0% |
Lysin | 0.12 g | 0% |
Metionin | 0.036 g | 0% |
Fenylalanin | 0.087 g | 0% |
Prolin | 0.085 g | 0% |
Serin | 0.122 g | 0% |
Treonin | 0.096 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.061 g | 0% |
Valin | 0.132 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 50.21 mg | 4% |
Měď | 0.22 mg | 24% |
Fluorid | 0.05 mcg | 0% |
Železo | 2.5 mg | 14% |
Hořčík | 17.43 mg | 4% |
Mangan | 0.2 mg | 9% |
Fosfor | 75.85 mg | 6% |
Draslík | 238.29 mg | 5% |
Selen | 3.54 mcg | 6% |
Sodík | 193.68 mg | 8% |
Zinek | 0.73 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 106.31 g | 0% |
Popel | 0.85 g | 0% |