Your Recipe

Roasted Parmesan Asparagus

Složka Množství Kalorie
Chřest 453.592g 91kcal
Olivový olej 28g 248kcal
Pepř černý 0.575g 1kcal
Česnek prášek 0.775g 3kcal
Sýr, parmezán, strouhaný 10g 42kcal
Mořská sůl 1.5g 0kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound asparagus spears
2 Tbsp extra virgin olive oil
1/4 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
2 Tbsp grated Parmesan cheese

Instructions
Rinse the spears and cut off the end pieces. I take a sharp knife and cut where it starts to “give”, cutting off the hard ends.
Put spears on a foil lined baking pan. Drizzle olive oil over spears and toss them a bit to coat them well. Use your hands if you need to.
Combine salt, pepper and garlic powder and sprinkle over asparagus. It goes on much more evenly if you combine them first. I use my hands for this step too. It goes on nice and evenly when held between my fingers and sprinkled on.
Roast in a preheated 375* oven for 12 minutes.
Remove from oven to sprinkle parmesan cheese over spears. Roast another 3 minutes or so, depending on how crisp you like them.
Serve and enjoy

nutriční údaje
Velikost porce 124 g | ml
Množství na porci 96
402
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.8g 10%
Nasycené tuky 1.4g 7%
Sodík 194mg 8%
Sacharidy celkem 4.9g 2%
Vláknina 2.4g 9%
Cukr 2.1g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 2.5mg 14%
Draslík 238mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 48.83 mcg 5%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 1.114 mg 7%
Kyselina pantotenová [B5] 0.326 mg 7%
Vitamin B6 0.109 mg 6%
Kobalamin [B12] 0.034 mcg 0%
Floát [B9] 59.082 mcg 0%
Vitamin C 6.353 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.292 mg 15%
Vitamin K 51.844 mcg 43%
Betain 0.717 mg 0%
Cholin 18.664 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.9 g 2%
Sugars 2.1 g 4%
Vláknina 2.4 g 9%
Carbohydrate 4.6 g 0%
Čisté sacharidy 2.8g
aminokyseliny
živina Množství DV
Alanin 0.132 g 0%
Arginin 0.11 g 0%
Kyselina asparagová 0.582 g 0%
Cystein 0.036 g 0%
kyselina glutamová 0.273 g 0%
Glycin 0.046 g 0%
Histidin 0.056 g 0%
Izoleucin 0.086 g 0%
Leucin 0.148 g 0%
Lysin 0.12 g 0%
Metionin 0.036 g 0%
Fenylalanin 0.087 g 0%
Prolin 0.085 g 0%
Serin 0.122 g 0%
Treonin 0.096 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.061 g 0%
Valin 0.132 g 0%
Minerály
živina Množství DV
Vápník 50.21 mg 4%
Měď 0.22 mg 24%
Fluorid 0.05 mcg 0%
Železo 2.5 mg 14%
Hořčík 17.43 mg 4%
Mangan 0.2 mg 9%
Fosfor 75.85 mg 6%
Draslík 238.29 mg 5%
Selen 3.54 mcg 6%
Sodík 193.68 mg 8%
Zinek 0.73 mg 7%
další
živina Množství DV
Voda 106.31 g 0%
Popel 0.85 g 0%