Your Recipe
Creamy Orange-Coconut Smoothie
nutriční údaje | |
Velikost porce | 136 g | ml |
Množství na porci |
130 543 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.5g | 7% |
Nasycené tuky 4.5g | 22% |
Sodík 23mg | 1% |
Sacharidy celkem 17g | 6% |
Vláknina 2.7g | 10% |
Cukr 13g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0.4mcg | 2% |
Vápník 83mg | 6% |
Železo 0.4mg | 2% |
Draslík 234mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 51.85 mcg | 6% |
Thiamin [B1] | 0.078 mg | 6% |
Riboflavin [B2] | 0.125 mg | 10% |
Niacin [B3] | 0.478 mg | 3% |
Kyselina pantotenová [B5] | 0.389 mg | 8% |
Vitamin B6 | 0.098 mg | 6% |
Kobalamin [B12] | 0.196 mcg | 0% |
Floát [B9] | 32.016 mcg | 0% |
Vitamin C | 49.335 mg | 55% |
Vitamin D | 0.367 mcg | 2% |
Vitamin E | 0.404 mg | 3% |
Vitamin K | 0.098 mcg | 0% |
Betain | 0.072 mg | 0% |
Cholin | 18.965 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.5 g | 6% |
Sugars | 13.1 g | 26% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 3.9 g | 0% |
Čisté sacharidy | 4.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.049 g | 0% |
Arginin | 0.167 g | 0% |
Kyselina asparagová | 0.156 g | 0% |
Cystein | 0.017 g | 0% |
kyselina glutamová | 0.288 g | 0% |
Glycin | 0.04 g | 0% |
Histidin | 0.021 g | 0% |
Izoleucin | 0.032 g | 0% |
Leucin | 0.058 g | 0% |
Lysin | 0.049 g | 0% |
Metionin | 0.016 g | 0% |
Fenylalanin | 0.041 g | 0% |
Prolin | 0.153 g | 0% |
Serin | 0.053 g | 0% |
Treonin | 0.031 g | 0% |
Tryptofan | 0.012 g | 0% |
Tyrosin | 0.025 g | 0% |
Valin | 0.049 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 83.04 mg | 6% |
Měď | 0.1 mg | 11% |
Fluorid | 0 mcg | 0% |
Železo | 0.41 mg | 2% |
Hořčík | 19.67 mg | 5% |
Mangan | 0.22 mg | 10% |
Fosfor | 70.61 mg | 6% |
Draslík | 234.03 mg | 5% |
Selen | 4.32 mcg | 8% |
Sodík | 22.99 mg | 1% |
Zinek | 0.35 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 106.388 g | 0% |
Popel | 0.753 g | 0% |