Your Recipe

Creamy Orange-Coconut Smoothie

Složka Množství Kalorie
Pomerančová šťáva 31.44g 14kcal
Hnědý cukr 4.6g 17kcal
Vanilkový extrakt 2.1g 6kcal
Mandlové mléko neslazené 18.2g 3kcal
Kokos, strouhaný, sušený 14g 92kcal
Pomeranče 140g 69kcal
Jogurt, řecký, vanilkový, nízkotučný 61.25g 58kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large navel orange, peeled and cut into chunks

¼ cup low-fat vanilla Greek yogurt

2 tablespoons orange juice

2 tablespoons vanilla-flavored almond milk

2 ½ tablespoons sweetened shredded coconut, divided

1 teaspoon brown sugar

½ teaspoon vanilla extract

1 cup ice cubes

Directions
Combine orange chunks, yogurt, orange juice, almond milk, 2 tablespoons coconut, brown sugar, and vanilla extract in a blender; process until smooth. Add ice cubes and puree until smooth and thick. Divide between 2 glasses and garnish with remaining coconut.

Cook's Note:
Everybody has a certain consistency they like in smoothies. If you like yours thicker, add more ice, and if you prefer it thinner, just add a bit more orange juice.

nutriční údaje
Velikost porce 136 g | ml
Množství na porci 130
543
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.5g 7%
Nasycené tuky 4.5g 22%
Sodík 23mg 1%
Sacharidy celkem 17g 6%
Vláknina 2.7g 10%
Cukr 13g
Bílkoviny 3.9g 8%
Vitamin D 0.4mcg 2%
Vápník 83mg 6%
Železo 0.4mg 2%
Draslík 234mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 51.85 mcg 6%
Thiamin [B1] 0.078 mg 6%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.478 mg 3%
Kyselina pantotenová [B5] 0.389 mg 8%
Vitamin B6 0.098 mg 6%
Kobalamin [B12] 0.196 mcg 0%
Floát [B9] 32.016 mcg 0%
Vitamin C 49.335 mg 55%
Vitamin D 0.367 mcg 2%
Vitamin E 0.404 mg 3%
Vitamin K 0.098 mcg 0%
Betain 0.072 mg 0%
Cholin 18.965 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.5 g 6%
Sugars 13.1 g 26%
Vláknina 2.7 g 10%
Carbohydrate 3.9 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 0.049 g 0%
Arginin 0.167 g 0%
Kyselina asparagová 0.156 g 0%
Cystein 0.017 g 0%
kyselina glutamová 0.288 g 0%
Glycin 0.04 g 0%
Histidin 0.021 g 0%
Izoleucin 0.032 g 0%
Leucin 0.058 g 0%
Lysin 0.049 g 0%
Metionin 0.016 g 0%
Fenylalanin 0.041 g 0%
Prolin 0.153 g 0%
Serin 0.053 g 0%
Treonin 0.031 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.025 g 0%
Valin 0.049 g 0%
Minerály
živina Množství DV
Vápník 83.04 mg 6%
Měď 0.1 mg 11%
Fluorid 0 mcg 0%
Železo 0.41 mg 2%
Hořčík 19.67 mg 5%
Mangan 0.22 mg 10%
Fosfor 70.61 mg 6%
Draslík 234.03 mg 5%
Selen 4.32 mcg 8%
Sodík 22.99 mg 1%
Zinek 0.35 mg 3%
další
živina Množství DV
Voda 106.388 g 0%
Popel 0.753 g 0%