Your Recipe

Fabada Asturiana (Spain)

Složka Množství Kalorie
Cibule 110g 44kcal
Fazole bílé 250g 833kcal
Česnek 6g 9kcal
Bobkový list 0.2g 1kcal
Paprika sladká mletá 2.3g 6kcal
Slanina, bezmasá 100g 309kcal
Klobása, vepřová, chorizo 100g 296kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 250g dried white beans (such as faba or cannellini beans)
• 100g Spanish chorizo, sliced
• 100g morcilla (Spanish blood sausage), sliced (optional)
• 100g pancetta or bacon, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bay leaf
• 1 tsp sweet paprika
• Salt and pepper to taste
• Olive oil
• Water
Instructions:
1. Rinse the dried beans under cold water and soak them in plenty of water overnight.
2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chorizo, morcilla (if using), and pancetta. Cook until they release their oils and begin to brown slightly.
3. Add the chopped onion and minced garlic to the pot. Cook until softened.
4. Drain the soaked beans and add them to the pot. Stir to combine with the other ingredients.
5. Add enough water to cover the beans by about an inch. Stir in the bay leaf and paprika.
6. Bring the pot to a boil, then reduce the heat to low and simmer gently for about 2 hours or until the beans are tender, stirring occasionally.
7. Season with salt and pepper to taste. Remove the bay leaf before serving.
8. Serve hot, optionally drizzling with a little extra olive oil.

nutriční údaje
Velikost porce 142 g | ml
Množství na porci 374
1566
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 3.5g 17%
Sodík 575mg 25%
Sacharidy celkem 43g 16%
Vláknina 11g 39%
Cukr 2.6g
Bílkoviny 21g 43%
Vitamin D 0.4mcg 2%
Vápník 171mg 13%
Železo 7.7mg 43%
Draslík 1301mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.317 mcg 2%
Thiamin [B1] 1.442 mg 120%
Riboflavin [B2] 0.305 mg 23%
Niacin [B3] 3.658 mg 23%
Kyselina pantotenová [B5] 0.543 mg 11%
Vitamin B6 0.461 mg 27%
Kobalamin [B12] 0.5 mcg 0%
Floát [B9] 258.642 mcg 0%
Vitamin C 2.531 mg 3%
Vitamin D 0.375 mcg 2%
Vitamin E 2.085 mg 14%
Vitamin K 4.097 mcg 3%
Betain 1.093 mg 0%
Cholin 79.122 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 43.4 g 16%
Sugars 2.6 g 5%
Vláknina 10.9 g 39%
Carbohydrate 41.1 g 0%
Čisté sacharidy 40.8g
aminokyseliny
živina Množství DV
Alanin 0.746 g 0%
Arginin 1.166 g 0%
Kyselina asparagová 2.147 g 0%
Cystein 0.206 g 0%
kyselina glutamová 2.929 g 0%
Glycin 0.703 g 0%
Histidin 0.488 g 0%
Izoleucin 0.795 g 0%
Leucin 1.411 g 0%
Lysin 1.202 g 0%
Metionin 0.259 g 0%
Fenylalanin 0.955 g 0%
Prolin 0.798 g 0%
Serin 0.963 g 0%
Treonin 0.739 g 0%
Tryptofan 0.219 g 0%
Tyrosin 0.519 g 0%
Valin 0.926 g 0%
Minerály
živina Množství DV
Vápník 171.27 mg 13%
Měď 0.68 mg 75%
Fluorid 0.3 mcg 0%
Železo 7.68 mg 43%
Hořčík 132.71 mg 32%
Mangan 1.27 mg 55%
Fosfor 255.01 mg 20%
Draslík 1300.91 mg 28%
Selen 14.89 mcg 27%
Sodík 575.01 mg 25%
Zinek 2.91 mg 26%
další
živina Množství DV
Voda 58.476 g 0%
Popel 4.595 g 0%