Your Recipe

Sosatie (South African Grilled Skewers)

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, zelená, sladká 119g 24kcal
Česnek 6g 9kcal
Olivový olej 27g 239kcal
Balsamico ocet 32g 28kcal
Meruňkový džem 170g 411kcal
Kmín, mletý 2g 8kcal
Sójová omáčka (Shoyu) 63.75g 34kcal
Koriandr mletý 2g 6kcal
Hovězí maso, svíčková, syrová 1000g 2010kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg cubed meat (beef, lamb, or chicken)
• 2 onions, sliced
• 1 green bell pepper, diced
• For the marinade:
• 1/2 cup apricot jam
• 1/4 cup soy sauce
• 2 tablespoons vinegar
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• Salt and pepper to taste
Instructions:
1. In a bowl, combine apricot jam, soy sauce, vinegar, olive oil, minced garlic, ground coriander, ground cumin, salt, and pepper.
2. Place cubed meat, sliced onions, and diced green bell pepper in a large resealable plastic bag or bowl.
3. Pour marinade over meat and vegetables, ensuring they are well coated. Marinate in the refrigerator for at least 2 hours, preferably overnight.
4. Preheat grill or barbecue to medium-high heat.
5. Thread marinated meat, onions, and bell peppers onto skewers.
6. Grill skewers for 10-15 minutes, turning occasionally, until meat is cooked to desired doneness.
7. Serve hot as a main course, accompanied by rice, couscous, or flatbread.

nutriční údaje
Velikost porce 262 g | ml
Množství na porci 471
1972
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 9.2g 46%
Sodík 685mg 30%
Sacharidy celkem 24g 9%
Vláknina 1.1g 4%
Cukr 15g
Bílkoviny 36g 71%
Vitamin D 0mcg 0%
Vápník 66mg 5%
Železo 3.2mg 18%
Draslík 685mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 6.617 mcg 1%
Thiamin [B1] 0.136 mg 11%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 10.379 mg 65%
Kyselina pantotenová [B5] 1.067 mg 21%
Vitamin B6 1.033 mg 61%
Kobalamin [B12] 1.75 mcg 0%
Floát [B9] 26.901 mcg 0%
Vitamin C 20.697 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 1.375 mg 9%
Vitamin K 6.645 mcg 6%
Betain 24.049 mg 0%
Cholin 146.335 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.6 g 9%
Sugars 14.7 g 29%
Vláknina 1.1 g 4%
Carbohydrate 3.6 g 0%
Čisté sacharidy 8.9g
aminokyseliny
živina Množství DV
Alanin 2.102 g 0%
Arginin 2.275 g 0%
Kyselina asparagová 3.227 g 0%
Cystein 0.453 g 0%
kyselina glutamová 5.359 g 0%
Glycin 2.106 g 0%
Histidin 1.105 g 0%
Izoleucin 1.584 g 0%
Leucin 2.765 g 0%
Lysin 2.921 g 0%
Metionin 0.895 g 0%
Fenylalanin 1.4 g 0%
Prolin 1.674 g 0%
Serin 1.392 g 0%
Treonin 1.394 g 0%
Tryptofan 0.238 g 0%
Tyrosin 1.111 g 0%
Valin 1.729 g 0%
Minerály
živina Množství DV
Vápník 65.67 mg 5%
Měď 0.18 mg 20%
Fluorid 0.67 mcg 0%
Železo 3.24 mg 18%
Hořčík 51.69 mg 12%
Mangan 0.24 mg 10%
Fosfor 346.94 mg 28%
Draslík 684.56 mg 15%
Selen 39.16 mcg 71%
Sodík 685.39 mg 30%
Zinek 6.14 mg 56%
další
živina Množství DV
Voda 173.128 g 0%
Popel 3.641 g 0%