Your Recipe
Simple Orange-Glazed Beets
nutriční údaje | |
Velikost porce | 117 g | ml |
Množství na porci |
74 309 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3g | 4% |
Nasycené tuky 2.9g | 14% |
Sodík 89mg | 4% |
Sacharidy celkem 11g | 4% |
Vláknina 3.2g | 11% |
Cukr 7.7g | |
Bílkoviny 3.6g | 7% |
Vitamin D 0mcg | 0% |
Vápník 19mg | 1% |
Železo 0.9mg | 5% |
Draslík 370mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 26.21 mcg | 3% |
Thiamin [B1] | 0.035 mg | 3% |
Riboflavin [B2] | 0.047 mg | 4% |
Niacin [B3] | 0.381 mg | 2% |
Kyselina pantotenová [B5] | 0.18 mg | 4% |
Vitamin B6 | 0.076 mg | 4% |
Kobalamin [B12] | 0.006 mcg | 0% |
Floát [B9] | 123.82 mcg | 0% |
Vitamin C | 5.562 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.127 mg | 1% |
Vitamin K | 0.472 mcg | 0% |
Betain | 146.075 mg | 0% |
Cholin | 7.468 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.9 g | 4% |
Sugars | 7.7 g | 15% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 3.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.069 g | 0% |
Arginin | 0.049 g | 0% |
Kyselina asparagová | 0.134 g | 0% |
Cystein | 0.022 g | 0% |
kyselina glutamová | 0.492 g | 0% |
Glycin | 0.036 g | 0% |
Histidin | 0.025 g | 0% |
Izoleucin | 0.056 g | 0% |
Leucin | 0.08 g | 0% |
Lysin | 0.068 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.054 g | 0% |
Prolin | 0.051 g | 0% |
Serin | 0.069 g | 0% |
Treonin | 0.055 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.045 g | 0% |
Valin | 0.066 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 19 mg | 1% |
Měď | 0.08 mg | 9% |
Fluorid | 0.1 mcg | 0% |
Železo | 0.91 mg | 5% |
Hořčík | 26.18 mg | 6% |
Mangan | 0.37 mg | 16% |
Fosfor | 46.24 mg | 4% |
Draslík | 369.72 mg | 8% |
Selen | 0.83 mcg | 2% |
Sodík | 88.92 mg | 4% |
Zinek | 0.4 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 99.992 g | 0% |
Popel | 1.229 g | 0% |