Your Recipe

Pesto Chicken Stuffed Peppers

Složka Množství Kalorie
Paprika, žlutá, sladká 1116g 301kcal
Kuřecí brojler, syrové maso, vykostěná prsa 348g 418kcal
Quinoa 185g 222kcal
Bazalkové pesto 190g 707kcal
Sýr, mozzarella, plnotučné mléko 168g 502kcal

Recipe Instructions:

Ingredients
6 red, orange, or yellow bell peppers
2 chicken breast, cooked and shredded (You could also use a whole rotisserie chicken.)
1 1⁄2 cups mozzarella cheese, divided and shredded
1 cup cooked quinoa
1 (6.25 oz) jar of pesto
Directions:
Turn on broiler to high. Place bell peppers under broiler and broil from 5 minutes on each side until skin blisters and begins to turn black.
Remove peppers from oven, set aside. Preheat oven to 350 degrees.
In a medium size mixing bowl combine the shredded chicken with 1 cup shredded cheese, the pesto and the quinoa and toss to coat.
Once peppers are cool enough to handle, slice in half and remove membranes and seeds. Add a heaping 1/4 cup of the chicken mixture to each pepper and top with cheese.
Bake for 10 minutes. Serve immediately.

nutriční údaje
Velikost porce 335 g | ml
Množství na porci 358
1499
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 6.5g 32%
Sodík 494mg 21%
Sacharidy celkem 21g 8%
Vláknina 3.2g 11%
Cukr 1.1g
Bílkoviny 24g 48%
Vitamin D 0.1mcg 1%
Vápník 223mg 17%
Železo 1.9mg 10%
Draslík 724mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 104.34 mcg 12%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.349 mg 27%
Niacin [B3] 7.657 mg 48%
Kyselina pantotenová [B5] 1.309 mg 26%
Vitamin B6 0.916 mg 54%
Kobalamin [B12] 0.76 mcg 0%
Floát [B9] 77.673 mcg 0%
Vitamin C 341.31 mg 379%
Vitamin D 0.112 mcg 1%
Vitamin E 2.032 mg 14%
Vitamin K 66.886 mcg 56%
Betain 4.25 mg 0%
Cholin 63.36 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.2 g 8%
Sugars 1.1 g 2%
Vláknina 3.2 g 11%
Carbohydrate 18.3 g 0%
Čisté sacharidy 20.1g
aminokyseliny
živina Množství DV
Alanin 1.092 g 0%
Arginin 1.22 g 0%
Kyselina asparagová 2.059 g 0%
Cystein 0.224 g 0%
kyselina glutamová 3.606 g 0%
Glycin 0.857 g 0%
Histidin 0.707 g 0%
Izoleucin 1.066 g 0%
Leucin 1.768 g 0%
Lysin 1.68 g 0%
Metionin 0.535 g 0%
Fenylalanin 0.924 g 0%
Prolin 1.229 g 0%
Serin 0.832 g 0%
Treonin 0.957 g 0%
Tryptofan 0.349 g 0%
Tyrosin 0.826 g 0%
Valin 1.181 g 0%
Minerály
živina Množství DV
Vápník 222.57 mg 17%
Měď 0.31 mg 35%
Fluorid 0 mcg 0%
Železo 1.88 mg 10%
Hořčík 76.56 mg 18%
Mangan 0.54 mg 24%
Fosfor 344.88 mg 28%
Draslík 724.1 mg 15%
Selen 21.15 mcg 38%
Sodík 493.59 mg 21%
Zinek 2.08 mg 19%
další
živina Množství DV
Voda 265.799 g 0%
Popel 3.709 g 0%