Your Recipe
Strawberry Banana Breeze Smoothie
nutriční údaje | |
Velikost porce | 405 g | ml |
Množství na porci |
180 753 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.6g | 5% |
Nasycené tuky 0.3g | 2% |
Sodík 92mg | 4% |
Sacharidy celkem 37g | 13% |
Vláknina 5.7g | 20% |
Cukr 23g | |
Bílkoviny 3.2g | 6% |
Vitamin D 1.2mcg | 6% |
Vápník 270mg | 21% |
Železo 1.5mg | 8% |
Draslík 653mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 113.19 mcg | 13% |
Thiamin [B1] | 0.124 mg | 10% |
Riboflavin [B2] | 0.133 mg | 10% |
Niacin [B3] | 1.342 mg | 8% |
Kyselina pantotenová [B5] | 0.436 mg | 9% |
Vitamin B6 | 0.399 mg | 23% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 64.021 mcg | 0% |
Vitamin C | 122.598 mg | 136% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 4.507 mg | 30% |
Vitamin K | 3.88 mcg | 3% |
Betain | 0.359 mg | 0% |
Cholin | 23.054 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 36.9 g | 13% |
Sugars | 22.7 g | 45% |
Vláknina | 5.7 g | 20% |
Carbohydrate | 34.8 g | 0% |
Čisté sacharidy | 14.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.111 g | 0% |
Arginin | 0.157 g | 0% |
Kyselina asparagová | 0.391 g | 0% |
Cystein | 0.025 g | 0% |
kyselina glutamová | 0.442 g | 0% |
Glycin | 0.114 g | 0% |
Histidin | 0.085 g | 0% |
Izoleucin | 0.072 g | 0% |
Leucin | 0.145 g | 0% |
Lysin | 0.096 g | 0% |
Metionin | 0.017 g | 0% |
Fenylalanin | 0.099 g | 0% |
Prolin | 0.081 g | 0% |
Serin | 0.098 g | 0% |
Treonin | 0.073 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.056 g | 0% |
Valin | 0.094 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 270.09 mg | 21% |
Měď | 0.24 mg | 26% |
Fluorid | 7.99 mcg | 0% |
Železo | 1.5 mg | 8% |
Hořčík | 63.79 mg | 15% |
Mangan | 0.9 mg | 39% |
Fosfor | 86.69 mg | 7% |
Draslík | 652.85 mg | 14% |
Selen | 1.9 mcg | 3% |
Sodík | 91.78 mg | 4% |
Zinek | 0.59 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 358.578 g | 0% |
Popel | 2.204 g | 0% |