Your Recipe

Old Bay Shrimp and Sausage Sheet Pan Dinner

Složka Množství Kalorie
Citrón 65g 19kcal
Citronová šťáva 14.4g 3kcal
Chřest 453.59g 91kcal
Šalotky 60g 43kcal
Vejce syrové celé 50g 72kcal
Česnek 3g 4kcal
Rostlinný olej 230g 2038kcal
Citronová kůra 6g 3kcal
Mořská sůl 12g 0kcal
Krevety, syrové 453.59g 386kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 lb large, raw, shrimp, peeled, deveined, tail on
1 lb chicken sausage, fully cooked
1 lb asparagus, trimmed and cut into 3" pieces
2 medium shallots, sliced into wedges
1 Tbsp Extra virgin olive oil
1 tsp salt
2 tsp Old Bay Seasoning
1 lemon
pepper, to taste
Lemon Garlic Aioli
1 cup neutral oil (such as avocado or vegetable)
1 egg
1 garlic clove, smashed
zest of one lemon
1 Tbsp fresh lemon juice, from 1 lemon
1 tsp salt

To make the aioli, add the oil, egg, garlic, lemon juice and zest and salt to a mason jar. Place hand blender (also known as an immersion blender) at the bottom of the jar and turn it on. In a few seconds you will see the aioli start to form at the bottom. It will quickly begin to emulsify and become thick. Hold the blender at the bottom of the jar for the first few seconds until the oil has been incorporated, then move the blender up slowly until fully combined!
Heat oven to 400°F.
In a large bowl toss asparagus and shallots in olive oil with 1/2 teaspoon salt and spread on baking sheet along with sausage. Place on center rack and roast for 10 minutes.
Remove pan from oven and add shrimp. Season entire sheet pan with remaining salt, freshly ground pepper, old bay seasoning and squeeze the lemon over the top. Gently toss all ingredients on the pan and roast for an additional 6-7 minutes or until sausage is warmed through and shrimp is pink. Serve warm with the aioli. Enjoy!

nutriční údaje
Velikost porce 225 g | ml
Množství na porci 443
1854
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 51%
Nasycené tuky 5.6g 28%
Sodík 891mg 39%
Sacharidy celkem 6.2g 2%
Vláknina 2.3g 8%
Cukr 2.6g
Bílkoviny 18g 37%
Vitamin D 0.2mcg 1%
Vápník 80mg 6%
Železo 2.4mg 13%
Draslík 420mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 42.199 mcg 5%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.151 mg 12%
Niacin [B3] 0.786 mg 5%
Kyselina pantotenová [B5] 0.394 mg 8%
Vitamin B6 0.135 mg 8%
Kobalamin [B12] 0.074 mcg 0%
Floát [B9] 48.444 mcg 0%
Vitamin C 13.15 mg 15%
Vitamin D 0.167 mcg 1%
Vitamin E 5.454 mg 36%
Vitamin K 76.766 mcg 64%
Betain 0.479 mg 0%
Cholin 38.678 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.2 g 2%
Sugars 2.6 g 5%
Vláknina 2.3 g 8%
Carbohydrate 6 g 0%
Čisté sacharidy 3.6g
aminokyseliny
živina Množství DV
Alanin 0.16 g 0%
Arginin 0.158 g 0%
Kyselina asparagová 0.52 g 0%
Cystein 0.046 g 0%
kyselina glutamová 0.371 g 0%
Glycin 0.079 g 0%
Histidin 0.068 g 0%
Izoleucin 0.124 g 0%
Leucin 0.204 g 0%
Lysin 0.168 g 0%
Metionin 0.058 g 0%
Fenylalanin 0.122 g 0%
Prolin 0.113 g 0%
Serin 0.173 g 0%
Treonin 0.12 g 0%
Tryptofan 0.037 g 0%
Tyrosin 0.088 g 0%
Valin 0.171 g 0%
Minerály
živina Množství DV
Vápník 80.3 mg 6%
Měď 0.46 mg 51%
Fluorid 0.09 mcg 0%
Železo 2.43 mg 13%
Hořčík 42.95 mg 10%
Mangan 0.19 mg 8%
Fosfor 226.42 mg 18%
Draslík 420 mg 9%
Selen 4.54 mcg 8%
Sodík 890.89 mg 39%
Zinek 1.59 mg 14%
další
živina Množství DV
Voda 157.032 g 0%
Popel 1.558 g 0%