Your Recipe

Turkey Breast with Green Pepper, Pearl Barley, Soybeans, and Tomato Sauce

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, zelená, sladká 4g 1kcal
Rajčata 200g 36kcal
Sojové boby, zralá semena 200g 892kcal
Krůtí syrové maso 2000g 2300kcal
Slunečnicový olej 150g 1326kcal
Ječmen, syrový, perlový 400g 1408kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
2 kg Turkey breast
0.004 kg Ground green pepper
0.4 kg Pearl barley
0.2 kg Frozen soybeans
0.15 kg Frozen pearl onions
0.2 kg Tomato concassé (peeled, seeded, and chopped tomatoes)
0.15 liters Sunflower oil
0.03 kg Salt
Instructions:
Prepare the Turkey Breast:

Preheat your oven to the recommended temperature for roasting.
Season the turkey breast with ground green pepper and salt, rubbing the seasonings evenly over the surface.
Roast the Turkey Breast:

Place the seasoned turkey breast in a roasting pan and roast it in the preheated oven until it's cooked through and golden brown. Use a meat thermometer to ensure it's cooked to the proper internal temperature.
Prepare the Pearl Barley and Soybeans:

In a large pot, cook the pearl barley according to the package instructions until tender.
In another pot, cook the frozen soybeans until they are heated through and tender.
Prepare the Tomato Sauce:

In a saucepan, heat the sunflower oil over medium heat.
Add the frozen pearl onions and cook until they are softened and translucent.
Stir in the tomato concassé and simmer the sauce for a few minutes until it's slightly thickened. Season with salt to taste.
Assemble and Serve:

Slice the roasted turkey breast into thin slices.
Serve the sliced turkey breast alongside the cooked pearl barley and soybeans.
Spoon the tomato sauce over the turkey and grains.
Garnish with fresh herbs if desired.
Enjoy your Turkey Breast with Green Pepper, Pearl Barley, Soybeans, and Tomato Sauce!

nutriční údaje
Velikost porce 310 g | ml
Množství na porci 602
2520
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 3.1g 16%
Sodík 242mg 11%
Sacharidy celkem 40g 14%
Vláknina 8.6g 31%
Cukr 3.1g
Bílkoviny 57g 114%
Vitamin D 0.4mcg 2%
Vápník 84mg 6%
Železo 5.9mg 33%
Draslík 1011mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.072 mcg 3%
Thiamin [B1] 0.366 mg 30%
Riboflavin [B2] 0.612 mg 47%
Niacin [B3] 18.504 mg 116%
Kyselina pantotenová [B5] 1.996 mg 40%
Vitamin B6 1.518 mg 89%
Kobalamin [B12] 2.48 mcg 0%
Floát [B9] 104.09 mcg 0%
Vitamin C 5.372 mg 6%
Vitamin D 0.4 mcg 2%
Vitamin E 6.635 mg 44%
Vitamin K 12.76 mcg 11%
Betain 0.435 mg 0%
Cholin 160.607 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.6 g 14%
Sugars 3.1 g 6%
Vláknina 8.6 g 31%
Carbohydrate 8.5 g 0%
Čisté sacharidy 36.5g
aminokyseliny
živina Množství DV
Alanin 2.994 g 0%
Arginin 3.413 g 0%
Kyselina asparagová 4.931 g 0%
Cystein 0.649 g 0%
kyselina glutamová 8.876 g 0%
Glycin 2.459 g 0%
Histidin 1.542 g 0%
Izoleucin 1.843 g 0%
Leucin 4.078 g 0%
Lysin 4.436 g 0%
Metionin 1.371 g 0%
Fenylalanin 2.116 g 0%
Prolin 3.398 g 0%
Serin 2.441 g 0%
Treonin 2.141 g 0%
Tryptofan 0.67 g 0%
Tyrosin 1.77 g 0%
Valin 2.055 g 0%
Minerály
živina Množství DV
Vápník 84.49 mg 6%
Měď 0.68 mg 75%
Fluorid 0.63 mcg 0%
Železo 5.95 mg 33%
Hořčík 145.34 mg 35%
Mangan 1.1 mg 48%
Fosfor 618.43 mg 49%
Draslík 1011.4 mg 22%
Selen 63.92 mcg 116%
Sodík 241.61 mg 11%
Zinek 5.57 mg 51%
další
živina Množství DV
Voda 189.13 g 0%
Popel 3.752 g 0%