Your Recipe

Salisbury Steak

Složka Množství Kalorie
Cibule 113g 45kcal
Vejce syrové celé 50g 72kcal
Žampiony bílé 227g 50kcal
Česnek 6g 9kcal
Olivový olej 40.5g 358kcal
Rajčatová pasta, bez přidané soli 16g 13kcal
Strouhanka 216g 853kcal
Kukuřičný škrob 8g 30kcal
Hořčice 5g 3kcal
Omáčka, worcesterová 34g 26kcal
Hovězí maso mleté, 97% libového masa / 3% tuku, syrové 454g 549kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Salisbury Steaks:
• 1 lb ground beef (preferably lean)
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 egg
• Salt and pepper, to taste
• 2 tablespoons olive oil, for cooking
For the Mushroom Gravy:
• 1 tablespoon olive oil
• 8 oz mushrooms, sliced (cremini or button mushrooms)
• 1/2 onion, thinly sliced
• 2 cloves garlic, minced
• 2 cups beef broth
• 1 tablespoon Worcestershire sauce
• 1 tablespoon tomato paste
• 1 tablespoon cornstarch (optional, for thickening)
• Salt and pepper, to taste
• Chopped fresh parsley, for garnish (optional)
Instructions:
1. In a large bowl, combine ground beef, breadcrumbs, chopped onion, Worcestershire sauce, Dijon mustard, egg, salt, and pepper. Mix until well combined.
2. Divide the mixture into 4-6 equal portions and shape them into oval or round patties.
3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
4. Add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are browned and cooked through. Remove the patties from the skillet and set aside.
5. In the same skillet, add another tablespoon of olive oil if needed. Add sliced mushrooms and cook for about 5-6 minutes, until they are browned and tender.
6. Add thinly sliced onion and minced garlic to the skillet. Cook for another 2-3 minutes until the onions are softened.
• Stir in beef broth, Worcestershire sauce, and tomato paste. Bring the mixture to a simmer.
• In a small bowl, mix cornstarch with 1-2 tablespoons of water until smooth (if using). Gradually add the cornstarch mixture to the skillet, stirring constantly, until the gravy thickens slightly.
• Season with salt and pepper to taste.
• Return the cooked Salisbury steaks to the skillet with the mushroom gravy. Spoon some of the gravy over the steaks.
• Simmer the steaks in the gravy for another 5-7 minutes, allowing the flavors to meld together.
• Serve Salisbury steaks hot, topped with mushroom gravy.
• Garnish with chopped fresh parsley if desired.
• Serve with mashed potatoes, rice, or noodles, and your choice of vegetables.

nutriční údaje
Velikost porce 278 g | ml
Množství na porci 344
1439
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 2.8g 14%
Sodík 987mg 43%
Sacharidy celkem 32g 12%
Vláknina 2.5g 9%
Cukr 4.7g
Bílkoviny 26g 52%
Vitamin D 0.3mcg 2%
Vápník 97mg 7%
Železo 4.8mg 26%
Draslík 681mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 18.712 mcg 2%
Thiamin [B1] 0.445 mg 37%
Riboflavin [B2] 0.487 mg 37%
Niacin [B3] 8.679 mg 54%
Kyselina pantotenová [B5] 1.469 mg 29%
Vitamin B6 0.458 mg 27%
Kobalamin [B12] 2.041 mcg 0%
Floát [B9] 80.988 mcg 0%
Vitamin C 4.402 mg 5%
Vitamin D 0.318 mcg 2%
Vitamin E 1.356 mg 9%
Vitamin K 7.788 mcg 6%
Betain 9.446 mg 0%
Cholin 94.159 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.4 g 12%
Sugars 4.7 g 9%
Vláknina 2.5 g 9%
Carbohydrate 3.4 g 0%
Čisté sacharidy 27.7g
aminokyseliny
živina Množství DV
Alanin 1.364 g 0%
Arginin 1.411 g 0%
Kyselina asparagová 2.002 g 0%
Cystein 0.302 g 0%
kyselina glutamová 4.369 g 0%
Glycin 1.387 g 0%
Histidin 0.702 g 0%
Izoleucin 1.025 g 0%
Leucin 1.794 g 0%
Lysin 1.666 g 0%
Metionin 0.558 g 0%
Fenylalanin 0.985 g 0%
Prolin 1.42 g 0%
Serin 1.032 g 0%
Treonin 0.895 g 0%
Tryptofan 0.174 g 0%
Tyrosin 0.72 g 0%
Valin 1.204 g 0%
Minerály
živina Množství DV
Vápník 97.31 mg 7%
Měď 0.31 mg 35%
Fluorid 0.31 mcg 0%
Železo 4.77 mg 26%
Hořčík 44.27 mg 11%
Mangan 0.43 mg 19%
Fosfor 297.21 mg 24%
Draslík 681.09 mg 14%
Selen 30.42 mcg 55%
Sodík 986.51 mg 43%
Zinek 4.85 mg 44%
další
živina Množství DV
Voda 203.237 g 0%
Popel 4.57 g 0%