Your Recipe
Beef or Lentil Chili served with Baked Potatoes and Toppings
nutriční údaje | |
Velikost porce | 369 g | ml |
Množství na porci |
417 1745 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 7.1g | 36% |
Sodík 415mg | 18% |
Sacharidy celkem 31g | 11% |
Vláknina 9.3g | 33% |
Cukr 4.5g | |
Bílkoviny 34g | 69% |
Vitamin D 0mcg | 0% |
Vápník 112mg | 9% |
Železo 5.4mg | 30% |
Draslík 996mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 101.656 mcg | 11% |
Thiamin [B1] | 0.192 mg | 16% |
Riboflavin [B2] | 0.278 mg | 21% |
Niacin [B3] | 7.576 mg | 47% |
Kyselina pantotenová [B5] | 0.9 mg | 18% |
Vitamin B6 | 0.761 mg | 45% |
Kobalamin [B12] | 2.463 mcg | 0% |
Floát [B9] | 53.843 mcg | 0% |
Vitamin C | 17.211 mg | 19% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.558 mg | 17% |
Vitamin K | 19.407 mcg | 16% |
Betain | 10.146 mg | 0% |
Cholin | 139.475 mg | 25% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.9 g | 11% |
Sugars | 4.5 g | 9% |
Vláknina | 9.3 g | 33% |
Carbohydrate | 10.1 g | 0% |
Čisté sacharidy | 26.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.424 g | 0% |
Arginin | 0.534 g | 0% |
Kyselina asparagová | 1.26 g | 0% |
Cystein | 0.095 g | 0% |
kyselina glutamová | 1.908 g | 0% |
Glycin | 0.384 g | 0% |
Histidin | 0.251 g | 0% |
Izoleucin | 0.426 g | 0% |
Leucin | 0.753 g | 0% |
Lysin | 0.628 g | 0% |
Metionin | 0.119 g | 0% |
Fenylalanin | 0.533 g | 0% |
Prolin | 0.535 g | 0% |
Serin | 0.555 g | 0% |
Treonin | 0.337 g | 0% |
Tryptofan | 0.112 g | 0% |
Tyrosin | 0.22 g | 0% |
Valin | 0.52 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 112.43 mg | 9% |
Měď | 0.48 mg | 53% |
Fluorid | 2.71 mcg | 0% |
Železo | 5.4 mg | 30% |
Hořčík | 75.76 mg | 18% |
Mangan | 0.67 mg | 29% |
Fosfor | 388.54 mg | 31% |
Draslík | 996.4 mg | 21% |
Selen | 18.99 mcg | 35% |
Sodík | 415.32 mg | 18% |
Zinek | 6.88 mg | 63% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 282.045 g | 0% |
Popel | 5.093 g | 0% |