Your Recipe

Beef or Lentil Chili served with Baked Potatoes and Toppings

Složka Množství Kalorie
Cibule 150g 60kcal
Rajčata 400g 72kcal
Česnek 6g 9kcal
Kmín celý 2.1g 8kcal
Chilli prášek 16g 45kcal
Fazole, ledvinové, červená, zralá semena, konzervovaná, odkapaná, propláchnutá ve vodě 400g 484kcal
Hovězí maso, mleté, syrové 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground beef (or cooked lentils for vegetarian option)
• 1 onion, diced
• 2 garlic cloves, minced
• 1 can (400g) diced tomatoes
• 1 can (400g) kidney beans, drained and rinsed
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Baked potatoes
• Toppings: grated cheese, sour cream, chopped green onions, diced avocado
Instructions:
1. In a large pot or Dutch oven, cook ground beef (or lentils) over medium-high heat until browned.
2. Add diced onion and minced garlic. Cook until onion is softened, about 5 minutes.
3. Stir in diced tomatoes (with juice), kidney beans, chili powder, cumin, salt, and pepper.
4. Bring chili to a boil, then reduce heat to low. Simmer uncovered for 20-30 minutes, stirring occasionally.
5. While chili is simmering, prepare baked potatoes in the oven or microwave until tender.
6. Serve chili over baked potatoes, topped with grated cheese, sour cream, chopped green onions, and diced avocado.

nutriční údaje
Velikost porce 369 g | ml
Množství na porci 417
1745
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 7.1g 36%
Sodík 415mg 18%
Sacharidy celkem 31g 11%
Vláknina 9.3g 33%
Cukr 4.5g
Bílkoviny 34g 69%
Vitamin D 0mcg 0%
Vápník 112mg 9%
Železo 5.4mg 30%
Draslík 996mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 101.656 mcg 11%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 7.576 mg 47%
Kyselina pantotenová [B5] 0.9 mg 18%
Vitamin B6 0.761 mg 45%
Kobalamin [B12] 2.463 mcg 0%
Floát [B9] 53.843 mcg 0%
Vitamin C 17.211 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 2.558 mg 17%
Vitamin K 19.407 mcg 16%
Betain 10.146 mg 0%
Cholin 139.475 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.9 g 11%
Sugars 4.5 g 9%
Vláknina 9.3 g 33%
Carbohydrate 10.1 g 0%
Čisté sacharidy 26.4g
aminokyseliny
živina Množství DV
Alanin 0.424 g 0%
Arginin 0.534 g 0%
Kyselina asparagová 1.26 g 0%
Cystein 0.095 g 0%
kyselina glutamová 1.908 g 0%
Glycin 0.384 g 0%
Histidin 0.251 g 0%
Izoleucin 0.426 g 0%
Leucin 0.753 g 0%
Lysin 0.628 g 0%
Metionin 0.119 g 0%
Fenylalanin 0.533 g 0%
Prolin 0.535 g 0%
Serin 0.555 g 0%
Treonin 0.337 g 0%
Tryptofan 0.112 g 0%
Tyrosin 0.22 g 0%
Valin 0.52 g 0%
Minerály
živina Množství DV
Vápník 112.43 mg 9%
Měď 0.48 mg 53%
Fluorid 2.71 mcg 0%
Železo 5.4 mg 30%
Hořčík 75.76 mg 18%
Mangan 0.67 mg 29%
Fosfor 388.54 mg 31%
Draslík 996.4 mg 21%
Selen 18.99 mcg 35%
Sodík 415.32 mg 18%
Zinek 6.88 mg 63%
další
živina Množství DV
Voda 282.045 g 0%
Popel 5.093 g 0%