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mini egg muffins

Složka Množství Kalorie
Vejce syrové celé 264g 378kcal

Recipe Instructions:

Ingredients
6 eggs
360g cottage cheese
285g jar roasted peppers antipasti, drained and patted dry with kitchen paper
oil, for greasing

Mix eggs and cheese
In a large jug or mixing bowl, gently whisk together 6 eggs and 360g cottage cheese until combined.
Add peppers
Drain the peppers from a 285g jar roasted peppers antipasti and pat dry with kitchen paper. Slice into thin strips and stir into the egg mix.
Bake
Divide the mixture between the holes of a greased 12-hole muffin tray. Bake in a preheated oven at gas 7, 220°C, fan 200°C for 16-18 mins until puffed up, golden and set.
Serve
Cool slightly before removing from the tin. Serve warm or allow to cool completely.

nutriční údaje
Velikost porce 22 g | ml
Množství na porci 31
132
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.1g 3%
Nasycené tuky 0.7g 3%
Sodík 31mg 1%
Sacharidy celkem 0.2g 0%
Vláknina 0g 0%
Cukr 0.1g
Bílkoviny 2.8g 6%
Vitamin D 0.4mcg 2%
Vápník 12mg 1%
Železo 0.4mg 2%
Draslík 30mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 35.2 mcg 4%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 0.017 mg 0%
Kyselina pantotenová [B5] 0.337 mg 7%
Vitamin B6 0.037 mg 2%
Kobalamin [B12] 0.196 mcg 0%
Floát [B9] 10.34 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.44 mcg 2%
Vitamin E 0.231 mg 2%
Vitamin K 0.088 mcg 0%
Betain 0.066 mg 0%
Cholin 64.68 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.2 g 0%
Sugars 0.1 g 0%
Vláknina 0 g 0%
Carbohydrate 0.2 g 0%
Čisté sacharidy 0.1g
aminokyseliny
živina Množství DV
Alanin 0.162 g 0%
Arginin 0.18 g 0%
Kyselina asparagová 0.292 g 0%
Cystein 0.06 g 0%
kyselina glutamová 0.368 g 0%
Glycin 0.095 g 0%
Histidin 0.068 g 0%
Izoleucin 0.148 g 0%
Leucin 0.239 g 0%
Lysin 0.201 g 0%
Metionin 0.084 g 0%
Fenylalanin 0.15 g 0%
Prolin 0.113 g 0%
Serin 0.214 g 0%
Treonin 0.122 g 0%
Tryptofan 0.037 g 0%
Tyrosin 0.11 g 0%
Valin 0.189 g 0%
Minerály
živina Množství DV
Vápník 12.32 mg 1%
Měď 0.02 mg 2%
Fluorid 0.24 mcg 0%
Železo 0.39 mg 2%
Hořčík 2.64 mg 1%
Mangan 0.01 mg 0%
Fosfor 43.56 mg 3%
Draslík 30.36 mg 1%
Selen 6.75 mcg 12%
Sodík 31.24 mg 1%
Zinek 0.28 mg 3%
další
živina Množství DV
Voda 16.753 g 0%
Popel 0.233 g 0%