Your Recipe

Fettuccine Alfredo

Složka Množství Kalorie
Šalotky 30g 22kcal
Máslo bez soli 28g 201kcal
Těstoviny sušené 113.4g 421kcal
Sýr, parmezán, strouhaný 50g 211kcal

Recipe Tags:

Food

Recipe Instructions:

4 ounces fettuccine, preferably fresh (but dried is good, too)
Kosher salt, to taste
2 tablespoons unsalted butter, divided
1 small shallot, thinly sliced
1/2 cup grated Parmesan, plus more to taste
Freshly ground black pepper, to taste

Directions
Bring a pot of water to a boil and salt generously. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of the cooking water and drain pasta.
In the same pot over medium heat, melt 1 tablespoon of the butter, then sauté the shallot for about 1 to 2 minutes, just until translucent and no longer raw. Add 1/4 cup of the reserved cooking water, bring to a simmer, then stir in the butter, followed by the cheese, until both are fully incorporated.
Add the pasta to the sauce and continue cooking, stirring constantly and incorporating more of the water as needed to coat the noodles sufficiently. (The trick here is to amalgamate the pasta, butter, cheese, and starchy water until it comes together into a creamy emulsion.)
Plate, then finish with a final smattering of Parmesan and freshly ground pepper.

nutriční údaje
Velikost porce 221 g | ml
Množství na porci 854
3571
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 38g 49%
Nasycené tuky 31g 154%
Sodík 888mg 39%
Sacharidy celkem 96g 35%
Vláknina 4.6g 16%
Cukr 5.4g
Bílkoviny 44g 89%
Vitamin D 0mcg 0%
Vápník 484mg 37%
Železo 4.3mg 24%
Draslík 452mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 305.52 mcg 34%
Thiamin [B1] 1.043 mg 87%
Riboflavin [B2] 0.642 mg 49%
Niacin [B3] 8.249 mg 52%
Kyselina pantotenová [B5] 0.835 mg 17%
Vitamin B6 0.306 mg 18%
Kobalamin [B12] 0.723 mcg 0%
Floát [B9] 454.434 mcg 0%
Vitamin C 2.4 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.786 mg 5%
Vitamin K 6.713 mcg 6%
Betain 161.128 mg 0%
Cholin 32.827 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 96 g 35%
Sugars 5.4 g 11%
Vláknina 4.6 g 16%
Carbohydrate 89.8 g 0%
Čisté sacharidy 90.6g
aminokyseliny
živina Množství DV
Alanin 0.539 g 0%
Arginin 0.6 g 0%
Kyselina asparagová 0.795 g 0%
Cystein 0.291 g 0%
kyselina glutamová 5.417 g 0%
Glycin 0.542 g 0%
Histidin 0.357 g 0%
Izoleucin 0.626 g 0%
Leucin 1.188 g 0%
Lysin 0.394 g 0%
Metionin 0.181 g 0%
Fenylalanin 0.793 g 0%
Prolin 1.852 g 0%
Serin 0.746 g 0%
Treonin 0.564 g 0%
Tryptofan 0.222 g 0%
Tyrosin 0.309 g 0%
Valin 0.716 g 0%
Minerály
živina Množství DV
Vápník 483.63 mg 37%
Měď 0.38 mg 42%
Fluorid 21.2 mcg 0%
Železo 4.33 mg 24%
Hořčík 84.46 mg 20%
Mangan 1.16 mg 51%
Fosfor 556.05 mg 44%
Draslík 451.8 mg 10%
Selen 89.81 mcg 163%
Sodík 888.48 mg 39%
Zinek 3.89 mg 35%
další
živina Množství DV
Voda 51.094 g 0%
Popel 4.838 g 0%