Your Recipe

Royal Potato Salad

Složka Množství Kalorie
Brambory neloupané 1500g 1155kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 34g 11kcal
Zakysaná smetana 180g 356kcal

Recipe Instructions:

Ingredients
1.5kg chat potatoes halved, rinsed
¾ cup sour cream
3 tablespoons sweet chilli sauce
2 spring onions chopped
Instructions
In a large saucepan of salted water, boil potatoes for roughly 10 minutes or until just cooked.
Drain and refrigerate for 1 hour, or in the freezer for 10 minutes.
Once potatoes are cooled, place in a serving bowl and scatter over three-quarters of the spring onions.
In a separate bowl, combine the sour cream and sweet chilli sauce.
Pour over the potato and gently toss to coat.
Serve garnished with remaining spring onions.
Recipe Notes
Much of the goodness, like many vegetables, is found in the skin. So don’t peel – just wash.
Optional: Mix through all the spring onions and serve scattered with 1 tbsp. toasted sesame seeds and ¼ cup fresh coriander sprigs.

nutriční údaje
Velikost porce 171 g | ml
Množství na porci 152
637
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.6g 5%
Nasycené tuky 1.9g 9%
Sodík 15mg 1%
Sacharidy celkem 27g 10%
Vláknina 3.2g 12%
Cukr 1.9g
Bílkoviny 3.7g 7%
Vitamin D 0mcg 0%
Vápník 39mg 3%
Železo 1.3mg 7%
Draslík 669mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 24.02 mcg 3%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 1.626 mg 10%
Kyselina pantotenová [B5] 0.53 mg 11%
Vitamin B6 0.456 mg 27%
Kobalamin [B12] 0.038 mcg 0%
Floát [B9] 25.756 mcg 0%
Vitamin C 30.351 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0.102 mg 1%
Vitamin K 11.388 mcg 9%
Betain 0.408 mg 0%
Cholin 21.8 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.3 g 10%
Sugars 1.9 g 4%
Vláknina 3.2 g 12%
Carbohydrate 26.3 g 0%
Čisté sacharidy 25.4g
aminokyseliny
živina Množství DV
Alanin 0.118 g 0%
Arginin 0.177 g 0%
Kyselina asparagová 0.773 g 0%
Cystein 0.041 g 0%
kyselina glutamová 0.66 g 0%
Glycin 0.102 g 0%
Histidin 0.07 g 0%
Izoleucin 0.131 g 0%
Leucin 0.209 g 0%
Lysin 0.213 g 0%
Metionin 0.063 g 0%
Fenylalanin 0.152 g 0%
Prolin 0.154 g 0%
Serin 0.148 g 0%
Treonin 0.129 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.101 g 0%
Valin 0.192 g 0%
Minerály
živina Množství DV
Vápník 38.63 mg 3%
Měď 0.17 mg 19%
Fluorid 0 mcg 0%
Železo 1.28 mg 7%
Hořčík 36.98 mg 9%
Mangan 0.24 mg 10%
Fosfor 100.44 mg 8%
Draslík 669.38 mg 14%
Selen 1.29 mcg 2%
Sodík 15.12 mg 1%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 135.086 g 0%
Popel 1.784 g 0%