Your Recipe
Royal Potato Salad
nutriční údaje | |
Velikost porce | 171 g | ml |
Množství na porci |
152 637 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.6g | 5% |
Nasycené tuky 1.9g | 9% |
Sodík 15mg | 1% |
Sacharidy celkem 27g | 10% |
Vláknina 3.2g | 12% |
Cukr 1.9g | |
Bílkoviny 3.7g | 7% |
Vitamin D 0mcg | 0% |
Vápník 39mg | 3% |
Železo 1.3mg | 7% |
Draslík 669mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 24.02 mcg | 3% |
Thiamin [B1] | 0.127 mg | 11% |
Riboflavin [B2] | 0.081 mg | 6% |
Niacin [B3] | 1.626 mg | 10% |
Kyselina pantotenová [B5] | 0.53 mg | 11% |
Vitamin B6 | 0.456 mg | 27% |
Kobalamin [B12] | 0.038 mcg | 0% |
Floát [B9] | 25.756 mcg | 0% |
Vitamin C | 30.351 mg | 34% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.102 mg | 1% |
Vitamin K | 11.388 mcg | 9% |
Betain | 0.408 mg | 0% |
Cholin | 21.8 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.3 g | 10% |
Sugars | 1.9 g | 4% |
Vláknina | 3.2 g | 12% |
Carbohydrate | 26.3 g | 0% |
Čisté sacharidy | 25.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.118 g | 0% |
Arginin | 0.177 g | 0% |
Kyselina asparagová | 0.773 g | 0% |
Cystein | 0.041 g | 0% |
kyselina glutamová | 0.66 g | 0% |
Glycin | 0.102 g | 0% |
Histidin | 0.07 g | 0% |
Izoleucin | 0.131 g | 0% |
Leucin | 0.209 g | 0% |
Lysin | 0.213 g | 0% |
Metionin | 0.063 g | 0% |
Fenylalanin | 0.152 g | 0% |
Prolin | 0.154 g | 0% |
Serin | 0.148 g | 0% |
Treonin | 0.129 g | 0% |
Tryptofan | 0.04 g | 0% |
Tyrosin | 0.101 g | 0% |
Valin | 0.192 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 38.63 mg | 3% |
Měď | 0.17 mg | 19% |
Fluorid | 0 mcg | 0% |
Železo | 1.28 mg | 7% |
Hořčík | 36.98 mg | 9% |
Mangan | 0.24 mg | 10% |
Fosfor | 100.44 mg | 8% |
Draslík | 669.38 mg | 14% |
Selen | 1.29 mcg | 2% |
Sodík | 15.12 mg | 1% |
Zinek | 0.52 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 135.086 g | 0% |
Popel | 1.784 g | 0% |