Your Recipe

Jollof Rice

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, červená, sladká 119g 31kcal
Bujón/kuřecí vývar 498g 1330kcal
Zázvor kořen 2g 2kcal
Česnek 6g 9kcal
Paprika sladká mletá 2.3g 6kcal
Kajenský pepř 0.9g 3kcal
Kmín, mletý 2.1g 8kcal
Rajčata, červená, zralá, syrová 246g 44kcal
Rýže, bílá, parbolied, suchá 370g 1384kcal
Kuřecí maso, paličky a stehna, syrové 454g 1998kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups long-grain parboiled rice
• 1 onion, finely chopped
• 2 tomatoes, blended into a puree
• 1 red bell pepper, blended into a puree
• 2 cloves garlic, minced
• 1 tsp ground ginger
• 1 tsp ground cumin
• 1 tsp paprika
• 1/2 tsp cayenne pepper (optional)
• 2 cups chicken broth or water
• 1 lb chicken thighs or drumsticks
• Salt and pepper to taste
• Vegetable oil
Instructions:
1. Heat vegetable oil in a large pot over medium heat.
2. Season chicken thighs or drumsticks with salt and pepper, then brown them in the hot oil. Remove and set aside.
3. In the same pot, add chopped onion and minced garlic. Sauté until softened.
4. Add blended tomato and red bell pepper puree. Cook until thickened and oil starts to separate from the sauce.
5. Stir in ground ginger, ground cumin, paprika, and cayenne pepper (if using).
6. Add parboiled rice to the pot and stir to coat with the sauce.
7. Pour in chicken broth or water. Add browned chicken thighs or drumsticks back into the pot.
8. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until rice is cooked and liquid is absorbed.
9. Fluff rice with a fork before serving.

nutriční údaje
Velikost porce 463 g | ml
Množství na porci 1219
5098
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 69g 88%
Nasycené tuky 18g 91%
Sodík 29792mg 1295%
Sacharidy celkem 107g 39%
Vláknina 4g 14%
Cukr 27g
Bílkoviny 40g 80%
Vitamin D 0.2mcg 1%
Vápník 331mg 25%
Železo 3.3mg 18%
Draslík 979mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 158.683 mcg 18%
Thiamin [B1] 0.442 mg 37%
Riboflavin [B2] 0.678 mg 52%
Niacin [B3] 11.459 mg 72%
Kyselina pantotenová [B5] 2.281 mg 46%
Vitamin B6 0.894 mg 53%
Kobalamin [B12] 1.111 mcg 0%
Floát [B9] 80.218 mcg 0%
Vitamin C 51.361 mg 57%
Vitamin D 0.227 mcg 1%
Vitamin E 1.971 mg 13%
Vitamin K 7.71 mcg 6%
Betain 9.59 mg 0%
Cholin 184.403 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 107.1 g 39%
Sugars 26.5 g 53%
Vláknina 4 g 14%
Carbohydrate 28.7 g 0%
Čisté sacharidy 80.5g
aminokyseliny
živina Množství DV
Alanin 1.184 g 0%
Arginin 1.454 g 0%
Kyselina asparagová 1.772 g 0%
Cystein 0.247 g 0%
kyselina glutamová 3.029 g 0%
Glycin 1.767 g 0%
Histidin 0.417 g 0%
Izoleucin 0.651 g 0%
Leucin 1.249 g 0%
Lysin 0.865 g 0%
Metionin 0.366 g 0%
Fenylalanin 0.742 g 0%
Prolin 1.306 g 0%
Serin 0.779 g 0%
Treonin 0.637 g 0%
Tryptofan 0.163 g 0%
Tyrosin 0.476 g 0%
Valin 0.859 g 0%
Minerály
živina Množství DV
Vápník 331.49 mg 25%
Měď 0.38 mg 42%
Fluorid 1.83 mcg 0%
Železo 3.28 mg 18%
Hořčík 121.74 mg 29%
Mangan 1.37 mg 60%
Fosfor 496.94 mg 40%
Draslík 979.12 mg 21%
Selen 65.25 mcg 119%
Sodík 29791.54 mg 1295%
Zinek 2.11 mg 19%
další
živina Množství DV
Voda 183.273 g 0%
Popel 63.17 g 0%