Your Recipe
Whole Wheat Buttermilk Pancakes With Maple Syrup and Fresh Berries
nutriční údaje | |
Velikost porce | 101 g | ml |
Množství na porci |
158 662 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.6g | 2% |
Nasycené tuky 0.6g | 3% |
Sodík 273mg | 12% |
Sacharidy celkem 32g | 12% |
Vláknina 1.3g | 5% |
Cukr 16g | |
Bílkoviny 4.5g | 9% |
Vitamin D 0.2mcg | 1% |
Vápník 99mg | 8% |
Železo 0.7mg | 4% |
Draslík 150mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 23.14 mcg | 3% |
Thiamin [B1] | 0.073 mg | 6% |
Riboflavin [B2] | 0.329 mg | 25% |
Niacin [B3] | 0.506 mg | 3% |
Kyselina pantotenová [B5] | 0.377 mg | 8% |
Vitamin B6 | 0.049 mg | 3% |
Kobalamin [B12] | 0.17 mcg | 0% |
Floát [B9] | 23.242 mcg | 0% |
Vitamin C | 3.411 mg | 4% |
Vitamin D | 0.2 mcg | 1% |
Vitamin E | 0.305 mg | 2% |
Vitamin K | 2.973 mcg | 2% |
Betain | 2.293 mg | 0% |
Cholin | 39.344 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.9 g | 12% |
Sugars | 15.7 g | 31% |
Vláknina | 1.3 g | 5% |
Carbohydrate | 26.4 g | 0% |
Čisté sacharidy | 16.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.187 g | 0% |
Arginin | 0.189 g | 0% |
Kyselina asparagová | 0.321 g | 0% |
Cystein | 0.074 g | 0% |
kyselina glutamová | 1.03 g | 0% |
Glycin | 0.132 g | 0% |
Histidin | 0.109 g | 0% |
Izoleucin | 0.193 g | 0% |
Leucin | 0.37 g | 0% |
Lysin | 0.231 g | 0% |
Metionin | 0.104 g | 0% |
Fenylalanin | 0.223 g | 0% |
Prolin | 0.383 g | 0% |
Serin | 0.261 g | 0% |
Treonin | 0.156 g | 0% |
Tryptofan | 0.053 g | 0% |
Tyrosin | 0.165 g | 0% |
Valin | 0.241 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 99.15 mg | 8% |
Měď | 0.06 mg | 7% |
Fluorid | 1.87 mcg | 0% |
Železo | 0.69 mg | 4% |
Hořčík | 16.41 mg | 4% |
Mangan | 0.67 mg | 29% |
Fosfor | 86.63 mg | 7% |
Draslík | 149.95 mg | 3% |
Selen | 9.49 mcg | 17% |
Sodík | 272.76 mg | 12% |
Zinek | 0.73 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 61.378 g | 0% |
Popel | 1.029 g | 0% |