Your Recipe
Cool Kale Smoothie
nutriční údaje | |
Velikost porce | 171 g | ml |
Množství na porci |
111 464 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.6g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 14mg | 1% |
Sacharidy celkem 28g | 10% |
Vláknina 2.2g | 8% |
Cukr 23g | |
Bílkoviny 1.7g | 3% |
Vitamin D 0mcg | 0% |
Vápník 68mg | 5% |
Železo 0.9mg | 5% |
Draslík 360mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 55.11 mcg | 6% |
Thiamin [B1] | 0.127 mg | 11% |
Riboflavin [B2] | 0.178 mg | 14% |
Niacin [B3] | 0.53 mg | 3% |
Kyselina pantotenová [B5] | 0.153 mg | 3% |
Vitamin B6 | 0.16 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 16.02 mcg | 0% |
Vitamin C | 24.414 mg | 27% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.424 mg | 3% |
Vitamin K | 103.716 mcg | 86% |
Betain | 0.063 mg | 0% |
Cholin | 8.505 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.9 g | 10% |
Sugars | 23.5 g | 47% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 27.9 g | 0% |
Čisté sacharidy | 4.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.061 g | 0% |
Arginin | 0.229 g | 0% |
Kyselina asparagová | 0.115 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.19 g | 0% |
Glycin | 0.06 g | 0% |
Histidin | 0.066 g | 0% |
Izoleucin | 0.052 g | 0% |
Leucin | 0.073 g | 0% |
Lysin | 0.082 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.062 g | 0% |
Prolin | 0.157 g | 0% |
Serin | 0.056 g | 0% |
Treonin | 0.058 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.037 g | 0% |
Valin | 0.063 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 68.34 mg | 5% |
Měď | 0.21 mg | 23% |
Fluorid | 11.7 mcg | 0% |
Železo | 0.88 mg | 5% |
Hořčík | 17.43 mg | 4% |
Mangan | 0.3 mg | 13% |
Fosfor | 41.55 mg | 3% |
Draslík | 359.58 mg | 8% |
Selen | 0.34 mcg | 1% |
Sodík | 14.13 mg | 1% |
Zinek | 0.19 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 139.632 g | 0% |
Popel | 1.043 g | 0% |