Your Recipe

Paleo Stuffed Peppers

Složka Množství Kalorie
Paprika, zelená, sladká 85g 17kcal
Česnek 8g 12kcal
Sůl, stolní 2.8g 0kcal
Petrželová nať sušená 1.08g 3kcal
Paprika sladká mletá 1.15g 3kcal
Kmín, mletý 6g 23kcal
Rajčata, drcená, konzervovaná 407.45g 130kcal
Cibule, žlutá, syrová 170g 65kcal
Papriky, jalapeno, syrové 113.4g 33kcal
Hovězí maso, mleté, syrové 454g 899kcal
Olej, avokádo 4.49g 40kcal

Recipe Instructions:

Ingredients
1 medium Yellow Onion
2 cloves Garlic, minced
1 tsp Avocado Oil or Olive Oil, + more for baking dish
1 lb Grass-Fed Ground Beef or Bison
1 Tbsp Ground Cumin
2 tsp Dried Parsley
1/2 tsp Smoked Paprika
1/2 tsp Salt
Ground Black Pepper, to taste
1 (14.5 oz) can Diced Tomatoes
1 (4 oz) can Diced Jalapenos or Mild Green Peppers Chiles, drained
1/2 can Black Olives, drained and sliced
3 large Bell Peppers, halved and seeded
Instructions
Preheat the oven to 350°F.
Lightly oil a 9x13 glass baking dish with oil. Set aside.
In a large skillet, heat the 1 tsp olive oil over medium heat. Add the onions and garlic minced to the skillet and saute until the onions are translucent.
Add the ground bison/beef, cumin, parsley, paprika, salt, and pepper to the skillet and cook until the bison/beef is completely browned, breaking up with the back of a wooden spoon.
Stir in the can of tomatoes, drained jalapenos/chiles, and 1/2 of the olives until evenly combined. Remove from heat.
Using a large cookie scoop (easiest) or a spoon, scoop the meat mixture into the hollowed out pepper halves. sprinkle the remaining half of black olives on top of the stuffed peppers.
Place the peppers, cut side up, in the oiled baking dish. Bake in the preheated oven for 30 minutes.
Serve hot with a side of guacamole and ranch dressing (optional).

nutriční údaje
Velikost porce 209 g | ml
Množství na porci 204
854
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 4.2g 21%
Sodík 363mg 16%
Sacharidy celkem 10g 4%
Vláknina 2.8g 10%
Cukr 4.2g
Bílkoviny 17g 33%
Vitamin D 0mcg 0%
Vápník 54mg 4%
Železo 3.3mg 19%
Draslík 573mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 25.761 mcg 3%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 4.878 mg 30%
Kyselina pantotenová [B5] 0.713 mg 14%
Vitamin B6 0.493 mg 29%
Kobalamin [B12] 1.491 mcg 0%
Floát [B9] 20.446 mcg 0%
Vitamin C 43.096 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 1.949 mg 13%
Vitamin K 11.654 mcg 10%
Betain 6.084 mg 0%
Cholin 62.786 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.4 g 4%
Sugars 4.2 g 8%
Vláknina 2.8 g 10%
Carbohydrate 1.3 g 0%
Čisté sacharidy 6.2g
aminokyseliny
živina Množství DV
Alanin 0.042 g 0%
Arginin 0.043 g 0%
Kyselina asparagová 0.193 g 0%
Cystein 0.017 g 0%
kyselina glutamová 0.436 g 0%
Glycin 0.037 g 0%
Histidin 0.02 g 0%
Izoleucin 0.035 g 0%
Leucin 0.055 g 0%
Lysin 0.053 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.047 g 0%
Prolin 0.033 g 0%
Serin 0.042 g 0%
Treonin 0.037 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.024 g 0%
Valin 0.041 g 0%
Minerály
živina Množství DV
Vápník 54.43 mg 4%
Měď 0.21 mg 24%
Fluorid 0.29 mcg 0%
Železo 3.33 mg 19%
Hořčík 39.82 mg 9%
Mangan 0.29 mg 12%
Fosfor 179.94 mg 14%
Draslík 573.34 mg 12%
Selen 11.51 mcg 21%
Sodík 362.76 mg 16%
Zinek 3.81 mg 35%
další
živina Množství DV
Voda 168.538 g 0%
Popel 3.085 g 0%