Your Recipe
Crispy Roasted Sliced Mushrooms
nutriční údaje | |
Velikost porce | 127 g | ml |
Množství na porci |
149 625 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 1.9g | 9% |
Sodík 8.2mg | 0% |
Sacharidy celkem 5.8g | 2% |
Vláknina 2g | 7% |
Cukr 2.5g | |
Bílkoviny 3g | 6% |
Vitamin D 0.3mcg | 2% |
Vápník 4.5mg | 0% |
Železo 0.7mg | 4% |
Draslík 355mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.893 mcg | 0% |
Thiamin [B1] | 0.055 mg | 5% |
Riboflavin [B2] | 0.353 mg | 27% |
Niacin [B3] | 4.25 mg | 27% |
Kyselina pantotenová [B5] | 1.701 mg | 34% |
Vitamin B6 | 0.226 mg | 13% |
Kobalamin [B12] | 0.023 mcg | 0% |
Floát [B9] | 17.178 mcg | 0% |
Vitamin C | 1.791 mg | 2% |
Vitamin D | 0.34 mcg | 2% |
Vitamin E | 1.914 mg | 13% |
Vitamin K | 8.543 mcg | 7% |
Betain | 5.343 mg | 0% |
Cholin | 9.849 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.8 g | 2% |
Sugars | 2.5 g | 5% |
Vláknina | 2 g | 7% |
Carbohydrate | 1.9 g | 0% |
Čisté sacharidy | 3.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.208 g | 0% |
Arginin | 0.133 g | 0% |
Kyselina asparagová | 0.281 g | 0% |
Cystein | 0.019 g | 0% |
kyselina glutamová | 0.58 g | 0% |
Glycin | 0.134 g | 0% |
Histidin | 0.064 g | 0% |
Izoleucin | 0.107 g | 0% |
Leucin | 0.176 g | 0% |
Lysin | 0.137 g | 0% |
Metionin | 0.036 g | 0% |
Fenylalanin | 0.111 g | 0% |
Prolin | 0.1 g | 0% |
Serin | 0.136 g | 0% |
Treonin | 0.137 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.069 g | 0% |
Valin | 0.215 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 4.49 mg | 0% |
Měď | 0.26 mg | 29% |
Fluorid | 0 mcg | 0% |
Železo | 0.66 mg | 4% |
Hořčík | 17.04 mg | 4% |
Mangan | 0.16 mg | 7% |
Fosfor | 112.66 mg | 9% |
Draslík | 355.08 mg | 8% |
Selen | 8.5 mcg | 15% |
Sodík | 8.24 mg | 0% |
Zinek | 0.89 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 103.549 g | 0% |
Popel | 0.936 g | 0% |