Your Recipe

Mint Iced Tea

Složka Množství Kalorie
Bílý cukr 50.4g 194kcal
Máta peprná, čerstvá 42g 29kcal

Recipe Instructions:

2 tea bags, or the equivalent in loose tea (I used English Breakfast, but you can really use any tea you like)
1 cup packed fresh mint leaves
3 to 4 tablespoons sugar (turbinado is good here, but you could also use honey, maple syrup or agave)
Lemon slices for serving

Boil a kettle of water, and put the tea and the mint into a large, heatproof pot or pitcher. Pour a quart of boiling water into the pot, add the sugar and stir until dissolved. Carefully taste a little and add more sugar if you like. Set the tea aside to cool to room temperature and then refrigerate until cold.
Strain and serve over plenty of ice with lemon wedges.

nutriční údaje
Velikost porce 92 g | ml
Množství na porci 223
935
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.6g 1%
Nasycené tuky 0.1g 1%
Sodík 14mg 1%
Sacharidy celkem 56g 21%
Vláknina 3.4g 12%
Cukr 50g
Bílkoviny 1.6g 3%
Vitamin D 0mcg 0%
Vápník 103mg 8%
Železo 2.2mg 12%
Draslík 240mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 89.04 mcg 10%
Thiamin [B1] 0.034 mg 3%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 0.717 mg 4%
Kyselina pantotenová [B5] 0.142 mg 3%
Vitamin B6 0.054 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 47.88 mcg 0%
Vitamin C 13.356 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 56.5 g 21%
Sugars 50.2 g 100%
Vláknina 3.4 g 12%
Carbohydrate 50.2 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.082 g 0%
Arginin 0.073 g 0%
Kyselina asparagová 0.186 g 0%
Cystein 0.017 g 0%
kyselina glutamová 0.172 g 0%
Glycin 0.076 g 0%
Histidin 0.032 g 0%
Izoleucin 0.065 g 0%
Leucin 0.118 g 0%
Lysin 0.068 g 0%
Metionin 0.022 g 0%
Fenylalanin 0.08 g 0%
Prolin 0.065 g 0%
Serin 0.061 g 0%
Treonin 0.065 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.047 g 0%
Valin 0.079 g 0%
Minerály
živina Množství DV
Vápník 102.56 mg 8%
Měď 0.14 mg 16%
Fluorid 0 mcg 0%
Železo 2.16 mg 12%
Hořčík 33.6 mg 8%
Mangan 0.49 mg 21%
Fosfor 30.66 mg 2%
Draslík 239.99 mg 5%
Selen 0.3 mcg 1%
Sodík 13.52 mg 1%
Zinek 0.47 mg 4%
další
živina Množství DV
Voda 33.022 g 0%
Popel 0.739 g 0%