Your Recipe

Chocolate and Almond Ice Cream

Složka Množství Kalorie
Bílý cukr 133.4g 514kcal
Vanilkový extrakt 8.4g 24kcal
Kokosové mléko 765.45g 1761kcal
Kakao, suchý prášek, neslazený 32.4g 74kcal

Recipe Instructions:

Ingredients
1 can (13.5 oz) full fat coconut milk
⅔ cups sugar
2 cans (13.5 oz each) full fat coconut milk
2 tsp vanilla extract (optional)
6 tblsp of cocoa powder
2/3 cup toasted almonds

Instructions
Chill 2 cans of coconut milk in the refrigerator for at least 6 hours, preferrably overnight
Empty the contents of other 1 cans of coconut milk into a saucepan. Add the sugar and bring to a simmer, stir once and gently simmer for 30 minutes, or until the milk is thick and has reduced by half (After about 10 minutes, you'll notice that the milk will start to turn a golden color – that's ok and is exactly what's supposed to happen.) Remove from heat and let cool completely.
Open the 2 cans of chilled coconut milk. The cream should have risen to the top. Carefully scoop the cream into a mixing bowl. (Reserve the water below to use in a smoothie.) With an electric beater, whip up the coconut cream on high speed until it's light and fluffy, 3-4 minutes.
Add the condensed coconut milk and whip on high speed for another 2-3 minutes.
Mix in the cocoa powder and toasted almonds into the ice cream
Transfer to a lidded container and freeze for 4 hours or overnight. This ice cream does freeze harder than my other so just give it a few minutes at room temperature to make it easier to scoop

nutriční údaje
Velikost porce 940 g | ml
Množství na porci 2372
9925
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 187g 240%
Nasycené tuky 164g 821%
Sodík 124mg 5%
Sacharidy celkem 195g 71%
Vláknina 29g 103%
Cukr 160g
Bílkoviny 24g 48%
Vitamin D 0mcg 0%
Vápník 166mg 13%
Železo 17mg 95%
Draslík 2522mg 54%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.225 mg 19%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 6.561 mg 41%
Kyselina pantotenová [B5] 1.486 mg 30%
Vitamin B6 0.293 mg 17%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 132.84 mcg 0%
Vitamin C 21.433 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 1.181 mg 8%
Vitamin K 1.575 mcg 1%
Betain 0 mg 0%
Cholin 68.951 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 195.1 g 71%
Sugars 160.1 g 320%
Vláknina 28.8 g 103%
Carbohydrate 132.9 g 0%
Čisté sacharidy 35g
aminokyseliny
živina Množství DV
Alanin 1.188 g 0%
Arginin 3.238 g 0%
Kyselina asparagová 2.347 g 0%
Cystein 0.422 g 0%
kyselina glutamová 4.966 g 0%
Glycin 1.111 g 0%
Histidin 0.516 g 0%
Izoleucin 0.935 g 0%
Leucin 1.687 g 0%
Lysin 1.092 g 0%
Metionin 0.395 g 0%
Fenylalanin 1.193 g 0%
Prolin 0.999 g 0%
Serin 1.177 g 0%
Treonin 0.887 g 0%
Tryptofan 0.302 g 0%
Tyrosin 0.782 g 0%
Valin 1.445 g 0%
Minerály
živina Množství DV
Vápník 166.2 mg 13%
Měď 3.31 mg 368%
Fluorid 0 mcg 0%
Železo 17.13 mg 95%
Hořčík 445.9 mg 106%
Mangan 8.27 mg 360%
Fosfor 1003.77 mg 80%
Draslík 2522.01 mg 54%
Selen 52.89 mcg 96%
Sodík 123.71 mg 5%
Zinek 7.36 mg 67%
další
živina Množství DV
Voda 522.861 g 0%
Popel 7.412 g 0%