Your Recipe

Thai Chicken Curry with Rice and Vegetables

Složka Množství Kalorie
Brokolice 150g 51kcal
Cibule 150g 60kcal
Paprika, zelená, sladká 150g 30kcal
Kuřecí brojler, syrové maso, vykostěná prsa 500g 600kcal
Hnědý cukr 15g 57kcal
Kokosové mléko 400g 920kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

500g chicken breast, cut into cubes
1 can (400ml) coconut milk
2 tablespoons Thai red curry paste (30g)
1 bell pepper, sliced (approximately 150g)
1 onion, sliced (approximately 150g)
1 cup broccoli florets (approximately 150g)
2 tablespoons fish sauce (optional, for non-vegan)
1 tablespoon brown sugar (15g)
Fresh basil leaves for garnish
Cooked rice for serving (approximately 200g per serving)
Instructions:

Heat Coconut Milk:

In a large skillet or wok, heat coconut milk over medium heat until it starts to simmer.
Add Curry Paste:

Stir in Thai red curry paste (30g) and cook for about 1 minute, until fragrant.
Cook Chicken:

Add chicken cubes (500g) to the skillet. Cook, stirring occasionally, until the chicken is browned and cooked through.
Add Vegetables:

Add sliced bell pepper (150g), sliced onion (150g), and broccoli florets (150g) to the skillet. Cook until vegetables are tender-crisp.
Season:

Stir in fish sauce (if using) and brown sugar (15g). Cook for an additional 2-3 minutes to combine the flavors.
Serve:

Serve the hot Thai chicken curry over cooked rice. A typical serving size is around 200g of cooked rice per person.
Garnish:

Garnish with fresh basil leaves before serving.

nutriční údaje
Velikost porce 341 g | ml
Množství na porci 430
1797
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 22g 109%
Sodík 87mg 4%
Sacharidy celkem 17g 6%
Vláknina 4.5g 16%
Cukr 10g
Bílkoviny 32g 64%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 2.6mg 14%
Draslík 924mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 29.625 mcg 3%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.29 mg 22%
Niacin [B3] 13.228 mg 83%
Kyselina pantotenová [B5] 2.351 mg 47%
Vitamin B6 1.241 mg 73%
Kobalamin [B12] 0.263 mcg 0%
Floát [B9] 61.788 mcg 0%
Vitamin C 69.175 mg 77%
Vitamin D 0 mcg 0%
Vitamin E 1.289 mg 9%
Vitamin K 51.625 mcg 43%
Betain 8.829 mg 0%
Cholin 122.686 mg 22%
Carbohydrates
živina Množství DV
Sacharidy celkem 17 g 6%
Sugars 10.1 g 20%
Vláknina 4.5 g 16%
Carbohydrate 11.4 g 0%
Čisté sacharidy 6.8g
aminokyseliny
živina Množství DV
Alanin 1.819 g 0%
Arginin 2.398 g 0%
Kyselina asparagová 3.103 g 0%
Cystein 0.357 g 0%
kyselina glutamová 5.063 g 0%
Glycin 1.407 g 0%
Histidin 1.133 g 0%
Izoleucin 1.514 g 0%
Leucin 2.568 g 0%
Lysin 2.885 g 0%
Metionin 0.792 g 0%
Fenylalanin 1.339 g 0%
Prolin 1.044 g 0%
Serin 1.264 g 0%
Treonin 1.399 g 0%
Tryptofan 0.403 g 0%
Tyrosin 1.112 g 0%
Valin 1.664 g 0%
Minerály
živina Množství DV
Vápník 55.36 mg 4%
Měď 0.38 mg 42%
Fluorid 1.16 mcg 0%
Železo 2.61 mg 14%
Hořčík 87.71 mg 21%
Mangan 1.11 mg 48%
Fosfor 409.53 mg 33%
Draslík 924.36 mg 20%
Selen 35.87 mcg 65%
Sodík 87.3 mg 4%
Zinek 1.79 mg 16%
další
živina Množství DV
Voda 262.138 g 0%
Popel 2.753 g 0%