Your Recipe
Low Sugar Lemon-Ginger Green Juice
| nutriční údaje | |
| Velikost porce | 960 g | ml |
| Množství na porci |
310 1295 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.4g | 3% |
| Nasycené tuky 0.3g | 2% |
| Sodík 309mg | 13% |
| Sacharidy celkem 70g | 26% |
| Vláknina 22g | 78% |
| Cukr 30g | |
| Bílkoviny 15g | 30% |
| Vitamin D 0mcg | 0% |
| Vápník 332mg | 26% |
| Železo 4.7mg | 26% |
| Draslík 2320mg | 49% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 245.78 mcg | 27% |
| Thiamin [B1] | 0.413 mg | 34% |
| Riboflavin [B2] | 0.703 mg | 54% |
| Niacin [B3] | 3.771 mg | 24% |
| Kyselina pantotenová [B5] | 3.268 mg | 65% |
| Vitamin B6 | 1.024 mg | 60% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 379.958 mcg | 0% |
| Vitamin C | 412.232 mg | 458% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.311 mg | 29% |
| Vitamin K | 561.684 mcg | 468% |
| Betain | 15.59 mg | 0% |
| Cholin | 110.136 mg | 20% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 70.2 g | 26% |
| Sugars | 30.2 g | 60% |
| Vláknina | 21.8 g | 78% |
| Carbohydrate | 70.2 g | 0% |
| Čisté sacharidy | 40g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.533 g | 0% |
| Arginin | 0.891 g | 0% |
| Kyselina asparagová | 1.805 g | 0% |
| Cystein | 0.133 g | 0% |
| kyselina glutamová | 2.654 g | 0% |
| Glycin | 0.466 g | 0% |
| Histidin | 0.284 g | 0% |
| Izoleucin | 0.422 g | 0% |
| Leucin | 0.678 g | 0% |
| Lysin | 0.681 g | 0% |
| Metionin | 0.18 g | 0% |
| Fenylalanin | 0.567 g | 0% |
| Prolin | 0.546 g | 0% |
| Serin | 0.587 g | 0% |
| Treonin | 0.45 g | 0% |
| Tryptofan | 0.165 g | 0% |
| Tyrosin | 0.249 g | 0% |
| Valin | 0.632 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 332.13 mg | 26% |
| Měď | 0.47 mg | 53% |
| Fluorid | 13.22 mcg | 0% |
| Železo | 4.73 mg | 26% |
| Hořčík | 149.48 mg | 36% |
| Mangan | 1.37 mg | 60% |
| Fosfor | 375.88 mg | 30% |
| Draslík | 2320.22 mg | 49% |
| Selen | 11.7 mcg | 21% |
| Sodík | 309.22 mg | 13% |
| Zinek | 2.4 mg | 22% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 866.003 g | 0% |
| Popel | 6.085 g | 0% |
