Your Recipe
Low Sugar Lemon-Ginger Green Juice
nutriční údaje | |
Velikost porce | 960 g | ml |
Množství na porci |
310 1295 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.4g | 3% |
Nasycené tuky 0.3g | 2% |
Sodík 309mg | 13% |
Sacharidy celkem 70g | 26% |
Vláknina 22g | 78% |
Cukr 30g | |
Bílkoviny 15g | 30% |
Vitamin D 0mcg | 0% |
Vápník 332mg | 26% |
Železo 4.7mg | 26% |
Draslík 2320mg | 49% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 245.78 mcg | 27% |
Thiamin [B1] | 0.413 mg | 34% |
Riboflavin [B2] | 0.703 mg | 54% |
Niacin [B3] | 3.771 mg | 24% |
Kyselina pantotenová [B5] | 3.268 mg | 65% |
Vitamin B6 | 1.024 mg | 60% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 379.958 mcg | 0% |
Vitamin C | 412.232 mg | 458% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.311 mg | 29% |
Vitamin K | 561.684 mcg | 468% |
Betain | 15.59 mg | 0% |
Cholin | 110.136 mg | 20% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 70.2 g | 26% |
Sugars | 30.2 g | 60% |
Vláknina | 21.8 g | 78% |
Carbohydrate | 70.2 g | 0% |
Čisté sacharidy | 40g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.533 g | 0% |
Arginin | 0.891 g | 0% |
Kyselina asparagová | 1.805 g | 0% |
Cystein | 0.133 g | 0% |
kyselina glutamová | 2.654 g | 0% |
Glycin | 0.466 g | 0% |
Histidin | 0.284 g | 0% |
Izoleucin | 0.422 g | 0% |
Leucin | 0.678 g | 0% |
Lysin | 0.681 g | 0% |
Metionin | 0.18 g | 0% |
Fenylalanin | 0.567 g | 0% |
Prolin | 0.546 g | 0% |
Serin | 0.587 g | 0% |
Treonin | 0.45 g | 0% |
Tryptofan | 0.165 g | 0% |
Tyrosin | 0.249 g | 0% |
Valin | 0.632 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 332.13 mg | 26% |
Měď | 0.47 mg | 53% |
Fluorid | 13.22 mcg | 0% |
Železo | 4.73 mg | 26% |
Hořčík | 149.48 mg | 36% |
Mangan | 1.37 mg | 60% |
Fosfor | 375.88 mg | 30% |
Draslík | 2320.22 mg | 49% |
Selen | 11.7 mcg | 21% |
Sodík | 309.22 mg | 13% |
Zinek | 2.4 mg | 22% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 866.003 g | 0% |
Popel | 6.085 g | 0% |