Your Recipe

Easy vegan chocolate cake

Složka Množství Kalorie
Avokádo 211g 338kcal
Hnědý cukr 300g 1140kcal
Hořká čokoláda 70-85 % kakaové sušiny 200g 1196kcal
Rostlinný olej 150g 1329kcal
Vanilkový extrakt 12.6g 36kcal
Kypřící prášek do pečiva 9.6g 5kcal
Jedlá soda 4.8g 0kcal
Pšeničná mouka, celozrnná 350g 1274kcal
Kakao, suchý prášek, neslazený 50g 114kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the cake
a little dairy-free sunflower spread, for greasing
1 large ripe avocado (about 150g)
300g light muscovado sugar
350g gluten-free plain flour
50g good-quality cocoa powder
1 tsp bicarbonate of soda
2 tsp gluten-free baking powder
400ml unsweetened soya milk
150ml vegetable oil
2 tsp vanilla extract
For the frosting
85g ripe avocado flesh, mashed
85g dairy-free sunflower spread
200g dairy-free chocolate, 70% cocoa, broken into chunks
25g cocoa powder
125ml unsweetened soya milk
200g icing sugar, sifted
1 tsp vanilla extract
gluten-free and vegan sprinkles, to decorate


Method
STEP 1
Heat oven to 160C/140C fan/gas 3. Grease two 20cm sandwich tins with a little dairy-free sunflower spread, then line the bases with baking parchment.

STEP 2
Put 1 large avocado and 300g light muscovado sugar in a food processor and whizz until smooth.

STEP 3
Add 350g gluten-free plain flour, 50g cocoa powder, 1 tsp bicarbonate of soda, 2 tsp gluten-free baking powder, 400ml unsweetened soya milk, 150ml vegetable oil and 2 tsp vanilla extract to the bowl with ½ tsp fine salt and process again to a velvety, liquid batter.

STEP 4
Divide between the tins and bake for 25 mins or until fully risen and a skewer inserted into the middle of the cakes comes out clean.

STEP 5
Cool in the tins for 5 mins, then turn the cakes onto a rack to cool completely.

STEP 6
While you wait, start preparing the frosting. Beat together 85g ripe avocado flesh and 85g dairy-free sunflower spread with electric beaters until creamy and smooth. Pass through a sieve and set aside.

STEP 7
Melt 200g dairy-free chocolate, either over a bowl of water or in the microwave, then let it cool for a few mins.

STEP 8
Sift 25g cocoa powder into a large bowl. Bring 125ml unsweetened soya milk to a simmer, then gradually beat into the cocoa until smooth. Cool for a few mins.

STEP 9
Tip in the avocado mix, 200g sifted icing sugar, melted chocolate and 1 tsp vanilla, and keep mixing to make a shiny, thick frosting. Use this to sandwich and top the cake.

STEP 10
Cover with sprinkles or your own decoration, then leave to set for 10 mins before slicing. Can be made 2 days ahead.

nutriční údaje
Velikost porce 81 g | ml
Množství na porci 339
1420
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 4.9g 25%
Sodík 156mg 7%
Sacharidy celkem 44g 16%
Vláknina 4g 14%
Cukr 21g
Bílkoviny 4.1g 8%
Vitamin D 0mcg 0%
Vápník 69mg 5%
Železo 3.2mg 18%
Draslík 251mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.173 mcg 0%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.164 mg 13%
Niacin [B3] 1.749 mg 11%
Kyselina pantotenová [B5] 0.347 mg 7%
Vitamin B6 0.052 mg 3%
Kobalamin [B12] 0.035 mcg 0%
Floát [B9] 75.526 mcg 0%
Vitamin C 1.319 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.46 mg 10%
Vitamin K 14.879 mcg 12%
Betain 15.529 mg 0%
Cholin 4.973 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 44 g 16%
Sugars 21.5 g 43%
Vláknina 4 g 14%
Carbohydrate 25.3 g 0%
Čisté sacharidy 22.5g
aminokyseliny
živina Množství DV
Alanin 0.115 g 0%
Arginin 0.138 g 0%
Kyselina asparagová 0.187 g 0%
Cystein 0.059 g 0%
kyselina glutamová 0.891 g 0%
Glycin 0.122 g 0%
Histidin 0.067 g 0%
Izoleucin 0.113 g 0%
Leucin 0.211 g 0%
Lysin 0.098 g 0%
Metionin 0.051 g 0%
Fenylalanin 0.156 g 0%
Prolin 0.301 g 0%
Serin 0.154 g 0%
Treonin 0.095 g 0%
Tryptofan 0.04 g 0%
Tyrosin 0.098 g 0%
Valin 0.142 g 0%
Minerály
živina Množství DV
Vápník 68.89 mg 5%
Měď 0.41 mg 45%
Fluorid 0.92 mcg 0%
Železo 3.22 mg 18%
Hořčík 54.67 mg 13%
Mangan 0.55 mg 24%
Fosfor 105.86 mg 8%
Draslík 250.59 mg 5%
Selen 8.99 mcg 16%
Sodík 155.52 mg 7%
Zinek 0.87 mg 8%
další
živina Množství DV
Voda 13.221 g 0%
Popel 1.383 g 0%