Your Recipe
Bright Purple Kale & Sunshine Citrus Juice
| nutriční údaje | |
| Velikost porce | 648 g | ml |
| Množství na porci |
263 1101 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.3g | 3% |
| Nasycené tuky 0.3g | 1% |
| Sodík 292mg | 13% |
| Sacharidy celkem 62g | 23% |
| Vláknina 17g | 62% |
| Cukr 33g | |
| Bílkoviny 7.3g | 15% |
| Vitamin D 0mcg | 0% |
| Vápník 355mg | 27% |
| Železo 2.8mg | 16% |
| Draslík 1764mg | 38% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 3220.63 mcg | 358% |
| Thiamin [B1] | 0.472 mg | 39% |
| Riboflavin [B2] | 0.506 mg | 39% |
| Niacin [B3] | 5.415 mg | 34% |
| Kyselina pantotenová [B5] | 1.6 mg | 32% |
| Vitamin B6 | 0.77 mg | 45% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 154.497 mcg | 0% |
| Vitamin C | 191.838 mg | 213% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.261 mg | 22% |
| Vitamin K | 313.241 mcg | 261% |
| Betain | 1.816 mg | 0% |
| Cholin | 56.914 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 62.2 g | 23% |
| Sugars | 33.1 g | 66% |
| Vláknina | 17.4 g | 62% |
| Carbohydrate | 44.4 g | 0% |
| Čisté sacharidy | 29g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.514 g | 0% |
| Arginin | 0.444 g | 0% |
| Kyselina asparagová | 0.876 g | 0% |
| Cystein | 0.33 g | 0% |
| kyselina glutamová | 1.567 g | 0% |
| Glycin | 0.268 g | 0% |
| Histidin | 0.264 g | 0% |
| Izoleucin | 0.401 g | 0% |
| Leucin | 0.514 g | 0% |
| Lysin | 0.489 g | 0% |
| Metionin | 0.093 g | 0% |
| Fenylalanin | 0.326 g | 0% |
| Prolin | 0.316 g | 0% |
| Serin | 0.282 g | 0% |
| Treonin | 0.789 g | 0% |
| Tryptofan | 0.068 g | 0% |
| Tyrosin | 0.228 g | 0% |
| Valin | 0.361 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 354.98 mg | 27% |
| Měď | 0.27 mg | 30% |
| Fluorid | 11.71 mcg | 0% |
| Železo | 2.79 mg | 16% |
| Hořčík | 86.85 mg | 21% |
| Mangan | 1.21 mg | 52% |
| Fosfor | 207.37 mg | 17% |
| Draslík | 1764.27 mg | 38% |
| Selen | 1.39 mcg | 3% |
| Sodík | 291.51 mg | 13% |
| Zinek | 1.28 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 571.003 g | 0% |
| Popel | 5.218 g | 0% |
