Your Recipe
Cheesy Garlic Broccoli
nutriční údaje | |
Velikost porce | 161 g | ml |
Množství na porci |
164 685 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 5.6g | 28% |
Sodík 234mg | 10% |
Sacharidy celkem 10g | 4% |
Vláknina 3.4g | 12% |
Cukr 2.4g | |
Bílkoviny 10g | 21% |
Vitamin D 0.2mcg | 1% |
Vápník 271mg | 21% |
Železo 1mg | 6% |
Draslík 439mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 138.592 mcg | 15% |
Thiamin [B1] | 0.104 mg | 9% |
Riboflavin [B2] | 0.279 mg | 21% |
Niacin [B3] | 0.858 mg | 5% |
Kyselina pantotenová [B5] | 0.873 mg | 17% |
Vitamin B6 | 0.265 mg | 16% |
Kobalamin [B12] | 0.321 mcg | 0% |
Floát [B9] | 89.82 mcg | 0% |
Vitamin C | 116.428 mg | 129% |
Vitamin D | 0.175 mcg | 1% |
Vitamin E | 1.222 mg | 8% |
Vitamin K | 135.314 mcg | 113% |
Betain | 0.204 mg | 0% |
Cholin | 29.861 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.1 g | 4% |
Sugars | 2.4 g | 5% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 10.1 g | 0% |
Čisté sacharidy | 7.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.356 g | 0% |
Arginin | 0.417 g | 0% |
Kyselina asparagová | 0.936 g | 0% |
Cystein | 0.073 g | 0% |
kyselina glutamová | 2.098 g | 0% |
Glycin | 0.278 g | 0% |
Histidin | 0.238 g | 0% |
Izoleucin | 0.458 g | 0% |
Leucin | 0.738 g | 0% |
Lysin | 0.479 g | 0% |
Metionin | 0.21 g | 0% |
Fenylalanin | 0.468 g | 0% |
Prolin | 0.873 g | 0% |
Serin | 0.388 g | 0% |
Treonin | 0.421 g | 0% |
Tryptofan | 0.203 g | 0% |
Tyrosin | 0.389 g | 0% |
Valin | 0.576 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 270.9 mg | 21% |
Měď | 0.07 mg | 7% |
Fluorid | 0 mcg | 0% |
Železo | 1.02 mg | 6% |
Hořčík | 35.55 mg | 8% |
Mangan | 0.31 mg | 13% |
Fosfor | 220.8 mg | 18% |
Draslík | 438.98 mg | 9% |
Selen | 11.78 mcg | 21% |
Sodík | 233.61 mg | 10% |
Zinek | 1.61 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 127.702 g | 0% |
Popel | 2.181 g | 0% |