Your Recipe

EASY VIRGIN MOJITO MOCKTAIL

Složka Množství Kalorie
Limeta 65g 20kcal
Máta peprná, čerstvá 0.5g 0kcal
Sladidlo, sirup, agáve 6.9g 21kcal

Recipe Tags:

Food

Recipe Instructions:

1 lime quartered
10 mint leaves
1 teaspoon sweetener of choice see notes
sparkling water

INSTRUCTIONS
Place lime and sweetener in a glass.
Muddle for about 1 minute to release the juice from the lime.
Clap the mint in your hands a few times to release the scent. Place it in the glass and press gently with the muddler 2-3 times.
Add non alcoholic rum (if using).
Top with sparkling water and ice. Stir.
Garnish with slices of lime or some extra mint and serve.

NOTES
I used monk fruit sweetener for a low sugar option.
You could also use sugar, Stevia, honey, or your sweetener of choice.

nutriční údaje
Velikost porce 72 g | ml
Množství na porci 41
173
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 1.7mg 0%
Sacharidy celkem 12g 4%
Vláknina 1.9g 7%
Cukr 5.8g
Bílkoviny 0.5g 1%
Vitamin D 0mcg 0%
Vápník 23mg 2%
Železo 0.4mg 2%
Draslík 69mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 2.912 mcg 0%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.026 mg 2%
Niacin [B3] 0.186 mg 1%
Kyselina pantotenová [B5] 0.143 mg 3%
Vitamin B6 0.047 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 7.84 mcg 0%
Vitamin C 20.247 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.211 mg 1%
Vitamin K 1.943 mcg 2%
Betain 0 mg 0%
Cholin 4.233 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.2 g 4%
Sugars 5.8 g 12%
Vláknina 1.9 g 7%
Carbohydrate 6.8 g 0%
Čisté sacharidy 6.4g
aminokyseliny
živina Množství DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Kyselina asparagová 0.002 g 0%
Cystein 0 g 0%
kyselina glutamová 0.002 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Izoleucin 0.001 g 0%
Leucin 0.001 g 0%
Lysin 0.001 g 0%
Metionin 0 g 0%
Fenylalanin 0.001 g 0%
Prolin 0.001 g 0%
Serin 0.001 g 0%
Treonin 0.001 g 0%
Tryptofan 0 g 0%
Tyrosin 0.001 g 0%
Valin 0.001 g 0%
Minerály
živina Množství DV
Vápník 22.73 mg 2%
Měď 0.05 mg 5%
Fluorid 0 mcg 0%
Železo 0.42 mg 2%
Hořčík 4.37 mg 1%
Mangan 0.01 mg 1%
Fosfor 12.13 mg 1%
Draslík 69.42 mg 1%
Selen 0.38 mcg 1%
Sodík 1.73 mg 0%
Zinek 0.08 mg 1%
další
živina Množství DV
Voda 59.342 g 0%
Popel 0.038 g 0%