Your Recipe

Pasta Fresca

Složka Množství Kalorie
Cibule 197g 79kcal
Špenát 90g 21kcal
Sýr Feta 75g 199kcal
Těstoviny sušené 453.592g 1683kcal
Žampiony bílé 100g 22kcal
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Balsamico ocet 127.5g 112kcal
Ocet vinný červený 59.75g 11kcal
Rajčata cherry 298g 54kcal

Recipe Instructions:

Ingredients

1 lb penne pasta
2 tablespoons olive oil
1 red onion, sliced
1 (8 oz) package mushrooms, sliced
3 cloves garlic, minced
1/4 cup red wine vinegar
1/2 cup balsamic vinegar
1 pint cherry tomatoes, halved
3 cups fresh spinach, rinsed, stems removed
salt and pepper, to taste
1/2 cup crumbled feta cheese for topping

Instructions

1. In a large saucepan, bring water to a boil. Cook penne pasta according to package directions.

2. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add in onions and mushrooms. Season with salt and pepper and saute for about 5 minutes.

3. Add in the minced garlic and saute for another minute.

4. Add in the vinegars. It’ll sizzle like crazy and reduce rather quickly.

5. By this time your pasta should be done and drained. Turn off the heat and add in the cooked pasta, cherry tomatoes and spinach. Stir to coat the noodles and continue until the spinach begins to wilt. It should only take a minute or two. Taste, and season with more salt and pepper if necessary.

6. Sprinkle crumbled feta on top and serve.

nutriční údaje
Velikost porce 359 g | ml
Množství na porci 610
2553
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 3.8g 19%
Sodík 254mg 11%
Sacharidy celkem 101g 37%
Vláknina 6.2g 22%
Cukr 12g
Bílkoviny 20g 41%
Vitamin D 0.1mcg 1%
Vápník 172mg 13%
Železo 5.3mg 29%
Draslík 769mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 160.253 mcg 18%
Thiamin [B1] 1.132 mg 94%
Riboflavin [B2] 0.785 mg 60%
Niacin [B3] 9.904 mg 62%
Kyselina pantotenová [B5] 1.199 mg 24%
Vitamin B6 0.457 mg 27%
Kobalamin [B12] 0.327 mcg 0%
Floát [B9] 517.886 mcg 0%
Vitamin C 21.401 mg 24%
Vitamin D 0.125 mcg 1%
Vitamin E 2.04 mg 14%
Vitamin K 119.711 mcg 100%
Betain 186.591 mg 0%
Cholin 37.217 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 100.8 g 37%
Sugars 12.5 g 25%
Vláknina 6.2 g 22%
Carbohydrate 92.4 g 0%
Čisté sacharidy 88.3g
aminokyseliny
živina Množství DV
Alanin 0.732 g 0%
Arginin 0.763 g 0%
Kyselina asparagová 1.113 g 0%
Cystein 0.326 g 0%
kyselina glutamová 6.295 g 0%
Glycin 0.602 g 0%
Histidin 0.461 g 0%
Izoleucin 0.807 g 0%
Leucin 1.5 g 0%
Lysin 0.678 g 0%
Metionin 0.263 g 0%
Fenylalanin 0.971 g 0%
Prolin 2.101 g 0%
Serin 1 g 0%
Treonin 0.732 g 0%
Tryptofan 0.278 g 0%
Tyrosin 0.455 g 0%
Valin 0.991 g 0%
Minerály
živina Množství DV
Vápník 171.7 mg 13%
Měď 0.53 mg 58%
Fluorid 22.67 mcg 0%
Železo 5.28 mg 29%
Hořčík 101.79 mg 24%
Mangan 1.49 mg 65%
Fosfor 352.89 mg 28%
Draslík 768.64 mg 16%
Selen 77.6 mcg 141%
Sodík 254.14 mg 11%
Zinek 2.65 mg 24%
další
živina Množství DV
Voda 219.284 g 0%
Popel 3.307 g 0%