Your Recipe

Sweet Corn Smoothie

Složka Množství Kalorie
Banány 126g 112kcal
Mango 165g 99kcal
Ananas 165g 83kcal
Jogurt řecký bez tuku neochucený 210g 124kcal
Med 63g 192kcal
Zázvor kořen 2.02g 2kcal
Kokosové mléko 122g 281kcal
Kukuřice sladká, konzervovaná 412.5g 276kcal

Recipe Tags:

Food

Recipe Instructions:

Note, I used a full fat yogurt and coconut milk
2-1/2 cups fresh sweet corn kernels (3 medium cobs)
1 vanilla bean, split and scraped
1 teaspoon fresh grated ginger
3/4 cup honey flavor Greek yogurt
1/2 cup coconut milk
1 cup chunks of pineapple
1 cup chunks of mango
1 small banana
3 tablespoons honey - plus more, if needed after testing for sweetness
2 cups ice

Directions
Shave off the corn kernels - position the cob on the end of a bowl and run a knife down the sides to get all the kernels and its juice.
Add the vanilla bean - split lengthwise and with the tip of a knife scrape the seeds from the bean into the bowl. Add grated ginger. Place into a blender.
Add the honey, coconut milk, pineapple, mango, banana and honey. Blend till smooth. Taste for sweetness and add more honey, if needed.
Add ice cubes and blend.
Serve in a chilled glass - optional, grate a little fresh nutmeg over the top.

nutriční údaje
Velikost porce 1266 g | ml
Množství na porci 1168
4885
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 46%
Nasycené tuky 27g 136%
Sodík 947mg 41%
Sacharidy celkem 201g 73%
Vláknina 19g 69%
Cukr 136g
Bílkoviny 37g 75%
Vitamin D 0mcg 0%
Vápník 315mg 24%
Železo 4.6mg 26%
Draslík 2111mg 45%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 99.93 mcg 11%
Thiamin [B1] 0.455 mg 38%
Riboflavin [B2] 1.189 mg 91%
Niacin [B3] 8.374 mg 52%
Kyselina pantotenová [B5] 2.927 mg 59%
Vitamin B6 1.231 mg 72%
Kobalamin [B12] 1.47 mcg 0%
Floát [B9] 307.727 mcg 0%
Vitamin C 161.149 mg 179%
Vitamin D 0 mcg 0%
Vitamin E 2.225 mg 15%
Vitamin K 8.839 mcg 7%
Betain 2.751 mg 0%
Cholin 151.436 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 200.8 g 73%
Sugars 135.7 g 271%
Vláknina 19.3 g 69%
Carbohydrate 135 g 0%
Čisté sacharidy 65g
aminokyseliny
živina Množství DV
Alanin 1.885 g 0%
Arginin 1.761 g 0%
Kyselina asparagová 2.974 g 0%
Cystein 0.41 g 0%
kyselina glutamová 7.602 g 0%
Glycin 1.022 g 0%
Histidin 1.082 g 0%
Izoleucin 1.634 g 0%
Leucin 3.762 g 0%
Lysin 2.98 g 0%
Metionin 0.93 g 0%
Fenylalanin 1.805 g 0%
Prolin 3.925 g 0%
Serin 1.958 g 0%
Treonin 1.368 g 0%
Tryptofan 0.443 g 0%
Tyrosin 1.595 g 0%
Valin 2.191 g 0%
Minerály
živina Množství DV
Vápník 315 mg 24%
Měď 0.99 mg 110%
Fluorid 7.18 mcg 0%
Železo 4.61 mg 26%
Hořčík 194.31 mg 46%
Mangan 3.48 mg 151%
Fosfor 664.58 mg 53%
Draslík 2110.73 mg 45%
Selen 34.17 mcg 62%
Sodík 946.87 mg 41%
Zinek 3.93 mg 36%
další
živina Množství DV
Voda 983.177 g 0%
Popel 7.617 g 0%