Your Recipe
fruit and nut frozen bananas
nutriční údaje | |
Velikost porce | 46 g | ml |
Množství na porci |
41 171 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.1g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 0.5mg | 0% |
Sacharidy celkem 10g | 4% |
Vláknina 1.2g | 4% |
Cukr 5.6g | |
Bílkoviny 0.5g | 1% |
Vitamin D 0mcg | 0% |
Vápník 2.3mg | 0% |
Železo 0.1mg | 1% |
Draslík 165mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1.38 mcg | 0% |
Thiamin [B1] | 0.014 mg | 1% |
Riboflavin [B2] | 0.034 mg | 3% |
Niacin [B3] | 0.306 mg | 2% |
Kyselina pantotenová [B5] | 0.154 mg | 3% |
Vitamin B6 | 0.184 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 9.2 mcg | 0% |
Vitamin C | 4.002 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.046 mg | 0% |
Vitamin K | 0.23 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 4.508 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.5 g | 4% |
Sugars | 5.6 g | 11% |
Vláknina | 1.2 g | 4% |
Carbohydrate | 10.5 g | 0% |
Čisté sacharidy | 4.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.018 g | 0% |
Arginin | 0.023 g | 0% |
Kyselina asparagová | 0.057 g | 0% |
Cystein | 0.004 g | 0% |
kyselina glutamová | 0.07 g | 0% |
Glycin | 0.017 g | 0% |
Histidin | 0.035 g | 0% |
Izoleucin | 0.013 g | 0% |
Leucin | 0.031 g | 0% |
Lysin | 0.023 g | 0% |
Metionin | 0.004 g | 0% |
Fenylalanin | 0.023 g | 0% |
Prolin | 0.013 g | 0% |
Serin | 0.018 g | 0% |
Treonin | 0.013 g | 0% |
Tryptofan | 0.004 g | 0% |
Tyrosin | 0.004 g | 0% |
Valin | 0.022 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 2.3 mg | 0% |
Měď | 0.04 mg | 4% |
Fluorid | 1.01 mcg | 0% |
Železo | 0.12 mg | 1% |
Hořčík | 12.42 mg | 3% |
Mangan | 0.14 mg | 6% |
Fosfor | 10.12 mg | 1% |
Draslík | 164.68 mg | 4% |
Selen | 0.46 mcg | 1% |
Sodík | 0.46 mg | 0% |
Zinek | 0.07 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 34.459 g | 0% |
Popel | 0.377 g | 0% |