Your Recipe

Blueberry Kefir Smoothie

Složka Množství Kalorie
Borůvky 296g 169kcal
Lněné semínko 33.6g 179kcal
Med 84g 255kcal
Kefírové mléko 514g 267kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups kefir plain
2 cups blueberries washed, destemmed
4 tablespoons raw honey
4 tablespoons ground golden flaxseed
4 ice cubes

Directions
Add everything to a Vitamix or a blender and place the top on tight. Spin it up on high for a minute. Voila! YUM!
Homemade kefir: I bought kefir grains on Amazon and at Cultures for health. Both are good sources with info on how to make it. It is EASY PEASY believe me. And you know it will be fresh, delicious and no added ingredients ...like preservatives or hidden sugars. Sometimes I use Stevia ot Lohan instead of the honey - just as good and does NOT raise blood glucose! Diabetics can totally rock this recipe. Any berry is just as tasty.

nutriční údaje
Velikost porce 928 g | ml
Množství na porci 871
3643
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 4.4g 22%
Sodík 212mg 9%
Sacharidy celkem 160g 58%
Vláknina 16g 59%
Cukr 134g
Bílkoviny 27g 53%
Vitamin D 5.1mcg 26%
Vápník 746mg 57%
Železo 3.3mg 18%
Draslík 1362mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1054.2 mcg 117%
Thiamin [B1] 0.816 mg 68%
Riboflavin [B2] 1.091 mg 84%
Niacin [B3] 3.032 mg 19%
Kyselina pantotenová [B5] 0.755 mg 15%
Vitamin B6 0.636 mg 37%
Kobalamin [B12] 1.542 mcg 0%
Floát [B9] 141.192 mcg 0%
Vitamin C 33.446 mg 37%
Vitamin D 5.14 mcg 26%
Vitamin E 1.997 mg 13%
Vitamin K 61.657 mcg 51%
Betain 3.062 mg 0%
Cholin 124.179 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 160.3 g 58%
Sugars 134.5 g 269%
Vláknina 16.4 g 59%
Carbohydrate 121.8 g 0%
Čisté sacharidy 25.8g
aminokyseliny
živina Množství DV
Alanin 0.408 g 0%
Arginin 0.761 g 0%
Kyselina asparagová 0.879 g 0%
Cystein 0.14 g 0%
kyselina glutamová 1.642 g 0%
Glycin 0.517 g 0%
Histidin 0.192 g 0%
Izoleucin 0.376 g 0%
Leucin 0.554 g 0%
Lysin 0.335 g 0%
Metionin 0.161 g 0%
Fenylalanin 0.408 g 0%
Prolin 0.429 g 0%
Serin 0.396 g 0%
Treonin 0.32 g 0%
Tryptofan 0.112 g 0%
Tyrosin 0.199 g 0%
Valin 0.46 g 0%
Minerály
živina Množství DV
Vápník 745.84 mg 57%
Měď 0.67 mg 75%
Fluorid 5.88 mcg 0%
Železo 3.31 mg 18%
Hořčík 212.83 mg 51%
Mangan 1.9 mg 82%
Fosfor 768.59 mg 61%
Draslík 1362.03 mg 29%
Selen 28.01 mcg 51%
Sodík 211.72 mg 9%
Zinek 4.43 mg 40%
další
živina Množství DV
Voda 714.065 g 0%
Popel 2.128 g 0%