Your Recipe
Grilled Tomato with Basil and Garlic
nutriční údaje | |
Velikost porce | 68 g | ml |
Množství na porci |
32 132 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.9g | 2% |
Nasycené tuky 0.5g | 3% |
Sodík 64mg | 3% |
Sacharidy celkem 2.9g | 1% |
Vláknina 0.8g | 3% |
Cukr 1.7g | |
Bílkoviny 1.3g | 3% |
Vitamin D 0mcg | 0% |
Vápník 29mg | 2% |
Železo 0.3mg | 1% |
Draslík 160mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 36.28 mcg | 4% |
Thiamin [B1] | 0.025 mg | 2% |
Riboflavin [B2] | 0.021 mg | 2% |
Niacin [B3] | 0.394 mg | 2% |
Kyselina pantotenová [B5] | 0.072 mg | 1% |
Vitamin B6 | 0.061 mg | 4% |
Kobalamin [B12] | 0.028 mcg | 0% |
Floát [B9] | 10.75 mcg | 0% |
Vitamin C | 9.079 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.522 mg | 3% |
Vitamin K | 14.128 mcg | 12% |
Betain | 0.013 mg | 0% |
Cholin | 4.829 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.9 g | 1% |
Sugars | 1.7 g | 3% |
Vláknina | 0.8 g | 3% |
Carbohydrate | 2.6 g | 0% |
Čisté sacharidy | 1.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.02 g | 0% |
Arginin | 0.019 g | 0% |
Kyselina asparagová | 0.093 g | 0% |
Cystein | 0.007 g | 0% |
kyselina glutamová | 0.279 g | 0% |
Glycin | 0.015 g | 0% |
Histidin | 0.01 g | 0% |
Izoleucin | 0.014 g | 0% |
Leucin | 0.021 g | 0% |
Lysin | 0.02 g | 0% |
Metionin | 0.005 g | 0% |
Fenylalanin | 0.02 g | 0% |
Prolin | 0.012 g | 0% |
Serin | 0.019 g | 0% |
Treonin | 0.02 g | 0% |
Tryptofan | 0.005 g | 0% |
Tyrosin | 0.011 g | 0% |
Valin | 0.015 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 29.13 mg | 2% |
Měď | 0.05 mg | 5% |
Fluorid | 1.44 mcg | 0% |
Železo | 0.26 mg | 1% |
Hořčík | 9.06 mg | 2% |
Mangan | 0.1 mg | 5% |
Fosfor | 30.09 mg | 2% |
Draslík | 159.93 mg | 3% |
Selen | 0.81 mcg | 1% |
Sodík | 64.33 mg | 3% |
Zinek | 0.22 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 61.673 g | 0% |
Popel | 0.811 g | 0% |