Your Recipe
Cauliflower Gnocchi with Asparagus & Pesto
nutriční údaje | |
Velikost porce | 215 g | ml |
Množství na porci |
122 512 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.7g | 11% |
Nasycené tuky 1.3g | 6% |
Sodík 78mg | 3% |
Sacharidy celkem 10g | 4% |
Vláknina 4.8g | 17% |
Cukr 4g | |
Bílkoviny 4.2g | 8% |
Vitamin D 0mcg | 0% |
Vápník 52mg | 4% |
Železo 2mg | 11% |
Draslík 557mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 26.966 mcg | 3% |
Thiamin [B1] | 0.163 mg | 14% |
Riboflavin [B2] | 0.182 mg | 14% |
Niacin [B3] | 1.359 mg | 8% |
Kyselina pantotenová [B5] | 1.126 mg | 23% |
Vitamin B6 | 0.327 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 114.269 mcg | 0% |
Vitamin C | 71.824 mg | 80% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.982 mg | 13% |
Vitamin K | 58.678 mcg | 49% |
Betain | 0.402 mg | 0% |
Cholin | 10.48 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.2 g | 4% |
Sugars | 4 g | 8% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 9.9 g | 0% |
Čisté sacharidy | 6.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.236 g | 0% |
Arginin | 0.179 g | 0% |
Kyselina asparagová | 0.568 g | 0% |
Cystein | 0.048 g | 0% |
kyselina glutamová | 0.51 g | 0% |
Glycin | 0.125 g | 0% |
Histidin | 0.11 g | 0% |
Izoleucin | 0.148 g | 0% |
Leucin | 0.23 g | 0% |
Lysin | 0.373 g | 0% |
Metionin | 0.048 g | 0% |
Fenylalanin | 0.139 g | 0% |
Prolin | 0.145 g | 0% |
Serin | 0.188 g | 0% |
Treonin | 0.16 g | 0% |
Tryptofan | 0.045 g | 0% |
Tyrosin | 0.105 g | 0% |
Valin | 0.249 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 51.82 mg | 4% |
Měď | 0.18 mg | 20% |
Fluorid | 1.42 mcg | 0% |
Železo | 2 mg | 11% |
Hořčík | 31.35 mg | 7% |
Mangan | 0.33 mg | 14% |
Fosfor | 98.12 mg | 8% |
Draslík | 556.69 mg | 12% |
Selen | 2.47 mcg | 4% |
Sodík | 78.35 mg | 3% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 190.42 g | 0% |
Popel | 1.552 g | 0% |