Your Recipe

Scrambled Egg Tacos With Avocado

Složka Množství Kalorie
Avokádo 150g 240kcal
Vejce syrové celé 100g 143kcal
Tortilly, připravené k pečení nebo smažení, kukuřičné, bez přidané soli 96g 213kcal

Recipe Instructions:

2 to 4 small corn tortillas (you may double them up if you wish)
2 large eggs
1 ripe avocado
Kosher salt
Yogurt or sour cream and hot sauce, for serving

Blister the tortillas over an open flame until slightly charred. (Or, if you don't have a gas stove, toast in a very hot cast-iron skillet.)
While they blister, start scrambling your eggs. (I like them scrambled pretty soft in a small nonstick pan, but they're eggs—they're personal. Cook them how you like them.)
While your eggs are finishing, divide about half of the avocado onto the blistered tortillas. You can either mash it right on, or cut into slices. Lightly season with salt.
Pile on the finished eggs, a dollop or two of yogurt or sour cream, and a drizzle of your favorite hot sauce. Eat standing up.

nutriční údaje
Velikost porce 346 g | ml
Množství na porci 596
2494
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 43%
Nasycené tuky 6.6g 33%
Sodík 163mg 7%
Sacharidy celkem 58g 21%
Vláknina 15g 54%
Cukr 1.4g
Bílkoviny 21g 42%
Vitamin D 2mcg 10%
Vápník 242mg 19%
Železo 3.9mg 22%
Draslík 1013mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 170.5 mcg 19%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.722 mg 56%
Niacin [B3] 4.12 mg 26%
Kyselina pantotenová [B5] 3.803 mg 76%
Vitamin B6 0.766 mg 45%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 344.18 mcg 0%
Vitamin C 15 mg 17%
Vitamin D 2 mcg 10%
Vitamin E 4.155 mg 28%
Vitamin K 31.9 mcg 27%
Betain 1.8 mg 0%
Cholin 315.3 mg 57%
Carbohydrates
živina Množství DV
Sacharidy celkem 58.2 g 21%
Sugars 1.4 g 3%
Vláknina 15 g 54%
Carbohydrate 13.5 g 0%
Čisté sacharidy 56.8g
aminokyseliny
živina Množství DV
Alanin 1.315 g 0%
Arginin 1.229 g 0%
Kyselina asparagová 2.07 g 0%
Cystein 0.413 g 0%
kyselina glutamová 3.147 g 0%
Glycin 0.816 g 0%
Histidin 0.552 g 0%
Izoleucin 0.997 g 0%
Leucin 1.983 g 0%
Lysin 1.266 g 0%
Metionin 0.553 g 0%
Fenylalanin 1.099 g 0%
Prolin 1.145 g 0%
Serin 1.406 g 0%
Treonin 0.875 g 0%
Tryptofan 0.245 g 0%
Tyrosin 0.799 g 0%
Valin 1.301 g 0%
Minerály
živina Množství DV
Vápník 242 mg 19%
Měď 0.5 mg 55%
Fluorid 11.6 mcg 0%
Železo 3.92 mg 22%
Hořčík 117.9 mg 28%
Mangan 0.63 mg 27%
Fosfor 577.44 mg 46%
Draslík 1013.34 mg 22%
Selen 31.3 mcg 57%
Sodík 163.06 mg 7%
Zinek 3.15 mg 29%
další
živina Množství DV
Voda 228.286 g 0%
Popel 4.582 g 0%