Your Recipe

Pull-Apart Cheesy Baked Potato

Složka Množství Kalorie
Olivový olej 4.62g 41kcal
Brambory, dužina a slupka, syrové 200g 158kcal

Recipe Instructions:

1 Russet potato, scrubbed clean and dried
Fillings of choice: Some idea combos include cheddar + kimchi, mozzarella + lemon zest + rosemary, bacon + curry powder + gruyere, blue cheese + hazelnuts, jalapeno + scallion + jack cheese
1 teaspoon olive oil
Salt and freshly ground pepper

Preheat the oven to 400°F.
Wrap the potato in a paper towel and microwave for 4 minutes, flipping over halfway through. The potato should have a little give; if it doesn’t, stick it in the microwave for a minute or two more.
Meanwhile, prepare your fillings. Cheese should be grated, and all other ingredients should be ready for eating—meaning cooked and bite-sized.
Let your taters cool until you can handle them easily. Then, coat the outside of the potato with oil. Using a serrated knife, and starting from one side, use a serrated knife to slice the potato ¾ of the way through, then move a little over and slice again. Then do the same thing the other way.
Then, gently stick the not-cheese toppings into each slit (don’t forget the crosswise ones). Then do the same with the cheese (this way, the toppings don’t burn and the cheese melts). Season with salt and pepper.
Transfer to a foil or parchment-lined baking sheet and roast until the potato is cooked through and the cheese is melty, 5 to 10 minutes. Eat! With your hands, preferably.

nutriční údaje
Velikost porce 205 g | ml
Množství na porci 199
832
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.8g 6%
Nasycené tuky 0.7g 3%
Sodík 10mg 0%
Sacharidy celkem 36g 13%
Vláknina 2.6g 9%
Cukr 1.2g
Bílkoviny 4.3g 9%
Vitamin D 0mcg 0%
Vápník 26mg 2%
Železo 1.7mg 10%
Draslík 834mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 2.07 mg 13%
Kyselina pantotenová [B5] 0.602 mg 12%
Vitamin B6 0.69 mg 41%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 28 mcg 0%
Vitamin C 11.4 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.685 mg 5%
Vitamin K 6.381 mcg 5%
Betain 0.405 mg 0%
Cholin 25.214 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.2 g 13%
Sugars 1.2 g 2%
Vláknina 2.6 g 9%
Carbohydrate 0 g 0%
Čisté sacharidy 35g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 26.05 mg 2%
Měď 0.2 mg 22%
Fluorid 0 mcg 0%
Železo 1.75 mg 10%
Hořčík 46 mg 11%
Mangan 0.31 mg 14%
Fosfor 110 mg 9%
Draslík 834.05 mg 18%
Selen 0.8 mcg 1%
Sodík 10.09 mg 0%
Zinek 0.58 mg 5%
další
živina Množství DV
Voda 157.2 g 0%
Popel 2.26 g 0%