Your Recipe
Blue-Banana Mocha Maca Smoothie
nutriční údaje | |
Velikost porce | 134 g | ml |
Množství na porci |
124 520 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.8g | 2% |
Nasycené tuky 0.4g | 2% |
Sodík 3.1mg | 0% |
Sacharidy celkem 29g | 11% |
Vláknina 5.7g | 20% |
Cukr 18g | |
Bílkoviny 2.3g | 5% |
Vitamin D 0mcg | 0% |
Vápník 37mg | 3% |
Železo 1.2mg | 7% |
Draslík 293mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 42.59 mcg | 5% |
Thiamin [B1] | 0.065 mg | 5% |
Riboflavin [B2] | 0.071 mg | 5% |
Niacin [B3] | 1.062 mg | 7% |
Kyselina pantotenová [B5] | 0.259 mg | 5% |
Vitamin B6 | 0.17 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 14.541 mcg | 0% |
Vitamin C | 9.547 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.474 mg | 3% |
Vitamin K | 14.826 mcg | 12% |
Betain | 0.22 mg | 0% |
Cholin | 8.356 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.2 g | 11% |
Sugars | 18.2 g | 36% |
Vláknina | 5.7 g | 20% |
Carbohydrate | 27.6 g | 0% |
Čisté sacharidy | 11g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.105 g | 0% |
Arginin | 0.164 g | 0% |
Kyselina asparagová | 0.22 g | 0% |
Cystein | 0.037 g | 0% |
kyselina glutamová | 0.354 g | 0% |
Glycin | 0.104 g | 0% |
Histidin | 0.061 g | 0% |
Izoleucin | 0.08 g | 0% |
Leucin | 0.143 g | 0% |
Lysin | 0.092 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.1 g | 0% |
Prolin | 0.095 g | 0% |
Serin | 0.094 g | 0% |
Treonin | 0.074 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.051 g | 0% |
Valin | 0.111 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 36.58 mg | 3% |
Měď | 0.23 mg | 25% |
Fluorid | 11.25 mcg | 0% |
Železo | 1.17 mg | 7% |
Hořčík | 43.13 mg | 10% |
Mangan | 0.79 mg | 34% |
Fosfor | 72.27 mg | 6% |
Draslík | 293.01 mg | 6% |
Selen | 3.35 mcg | 6% |
Sodík | 3.14 mg | 0% |
Zinek | 0.56 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 99.429 g | 0% |
Popel | 1.002 g | 0% |