Your Recipe

Blue-Banana Mocha Maca Smoothie

Složka Množství Kalorie
Banány 52g 46kcal
Borůvky 148g 84kcal
Datle 24g 68kcal
Chia semínka 6.8g 33kcal
Voda z kohoutku 30g 0kcal
Zázvor mletý 1.4g 5kcal
Kakao, suchý prášek, neslazený 5.4g 12kcal

Recipe Tags:

Food

Recipe Instructions:

2 frozen bananas
1 cup fresh blueberries
3 medjool dates, pitted, soaked
1 tablespoon raw cacao powder
1 teaspoon maca powder
1/2 teaspoon powdered ginger
2 teaspoons soaked chia seeds
1-2 tablespoons water or coconut milk

Directions
First, soak your pitted dates in enough water to cover. Soak from 30 minutes to overnight, whichever is easiest for you.
When you remove your soaked pitted dates from the water, save a few tablespoons of it and soak your chia seeds while you assemble and measure everything.
Put your ingredients into a blender.
Whiz on high until smooth.
The last ingredient of coconut milk or water is to get the smoothie to a drinkable consistency, and how much may vary on how much water is in your dates and chia, etc. Just slowly add enough liquid to make it the consistency you like.
This will make 2 smoothies, or one big pint size one just for you.

nutriční údaje
Velikost porce 134 g | ml
Množství na porci 124
520
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.8g 2%
Nasycené tuky 0.4g 2%
Sodík 3.1mg 0%
Sacharidy celkem 29g 11%
Vláknina 5.7g 20%
Cukr 18g
Bílkoviny 2.3g 5%
Vitamin D 0mcg 0%
Vápník 37mg 3%
Železo 1.2mg 7%
Draslík 293mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 42.59 mcg 5%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.071 mg 5%
Niacin [B3] 1.062 mg 7%
Kyselina pantotenová [B5] 0.259 mg 5%
Vitamin B6 0.17 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 14.541 mcg 0%
Vitamin C 9.547 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.474 mg 3%
Vitamin K 14.826 mcg 12%
Betain 0.22 mg 0%
Cholin 8.356 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 29.2 g 11%
Sugars 18.2 g 36%
Vláknina 5.7 g 20%
Carbohydrate 27.6 g 0%
Čisté sacharidy 11g
aminokyseliny
živina Množství DV
Alanin 0.105 g 0%
Arginin 0.164 g 0%
Kyselina asparagová 0.22 g 0%
Cystein 0.037 g 0%
kyselina glutamová 0.354 g 0%
Glycin 0.104 g 0%
Histidin 0.061 g 0%
Izoleucin 0.08 g 0%
Leucin 0.143 g 0%
Lysin 0.092 g 0%
Metionin 0.04 g 0%
Fenylalanin 0.1 g 0%
Prolin 0.095 g 0%
Serin 0.094 g 0%
Treonin 0.074 g 0%
Tryptofan 0.03 g 0%
Tyrosin 0.051 g 0%
Valin 0.111 g 0%
Minerály
živina Množství DV
Vápník 36.58 mg 3%
Měď 0.23 mg 25%
Fluorid 11.25 mcg 0%
Železo 1.17 mg 7%
Hořčík 43.13 mg 10%
Mangan 0.79 mg 34%
Fosfor 72.27 mg 6%
Draslík 293.01 mg 6%
Selen 3.35 mcg 6%
Sodík 3.14 mg 0%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 99.429 g 0%
Popel 1.002 g 0%