Your Recipe
French Potato Leek Soup (Vichyssoise)
nutriční údaje | |
Velikost porce | 233 g | ml |
Množství na porci |
230 963 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 20% |
Nasycené tuky 9.2g | 46% |
Sodík 203mg | 9% |
Sacharidy celkem 19g | 7% |
Vláknina 1.7g | 6% |
Cukr 5.5g | |
Bílkoviny 5.6g | 11% |
Vitamin D 0.7mcg | 4% |
Vápník 92mg | 7% |
Železo 1.3mg | 7% |
Draslík 440mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 167.333 mcg | 19% |
Thiamin [B1] | 0.117 mg | 10% |
Riboflavin [B2] | 0.189 mg | 15% |
Niacin [B3] | 2.042 mg | 13% |
Kyselina pantotenová [B5] | 0.286 mg | 6% |
Vitamin B6 | 0.309 mg | 18% |
Kobalamin [B12] | 0.266 mcg | 0% |
Floát [B9] | 33.917 mcg | 0% |
Vitamin C | 14.117 mg | 16% |
Vitamin D | 0.725 mcg | 4% |
Vitamin E | 0.704 mg | 5% |
Vitamin K | 18.075 mcg | 15% |
Betain | 0.125 mg | 0% |
Cholin | 28.667 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.8 g | 7% |
Sugars | 5.5 g | 11% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 14 g | 0% |
Čisté sacharidy | 13.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.074 g | 0% |
Arginin | 0.09 g | 0% |
Kyselina asparagová | 0.327 g | 0% |
Cystein | 0.024 g | 0% |
kyselina glutamová | 0.361 g | 0% |
Glycin | 0.064 g | 0% |
Histidin | 0.039 g | 0% |
Izoleucin | 0.079 g | 0% |
Leucin | 0.127 g | 0% |
Lysin | 0.106 g | 0% |
Metionin | 0.035 g | 0% |
Fenylalanin | 0.084 g | 0% |
Prolin | 0.111 g | 0% |
Serin | 0.087 g | 0% |
Treonin | 0.079 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.063 g | 0% |
Valin | 0.103 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 92.42 mg | 7% |
Měď | 0.14 mg | 15% |
Fluorid | 0.73 mcg | 0% |
Železo | 1.3 mg | 7% |
Hořčík | 30.5 mg | 7% |
Mangan | 0.24 mg | 10% |
Fosfor | 116.42 mg | 9% |
Draslík | 440.33 mg | 9% |
Selen | 3.74 mcg | 7% |
Sodík | 202.75 mg | 9% |
Zinek | 0.53 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 191.802 g | 0% |
Popel | 1.694 g | 0% |