Your Recipe
French Potato Leek Soup (Vichyssoise) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 233 g | ml | 
| Množství na porci | 
                                    230 963  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 20% | 
| Nasycené tuky 9.2g | 46% | 
| Sodík 203mg | 9% | 
| Sacharidy celkem 19g | 7% | 
| Vláknina 1.7g | 6% | 
| Cukr 5.5g | |
| Bílkoviny 5.6g | 11% | 
| Vitamin D 0.7mcg | 4% | 
| Vápník 92mg | 7% | 
| Železo 1.3mg | 7% | 
| Draslík 440mg | 9% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 167.333 mcg | 19% | 
| Thiamin [B1] | 0.117 mg | 10% | 
| Riboflavin [B2] | 0.189 mg | 15% | 
| Niacin [B3] | 2.042 mg | 13% | 
| Kyselina pantotenová [B5] | 0.286 mg | 6% | 
| Vitamin B6 | 0.309 mg | 18% | 
| Kobalamin [B12] | 0.266 mcg | 0% | 
| Floát [B9] | 33.917 mcg | 0% | 
| Vitamin C | 14.117 mg | 16% | 
| Vitamin D | 0.725 mcg | 4% | 
| Vitamin E | 0.704 mg | 5% | 
| Vitamin K | 18.075 mcg | 15% | 
| Betain | 0.125 mg | 0% | 
| Cholin | 28.667 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 18.8 g | 7% | 
| Sugars | 5.5 g | 11% | 
| Vláknina | 1.7 g | 6% | 
| Carbohydrate | 14 g | 0% | 
| Čisté sacharidy | 13.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.074 g | 0% | 
| Arginin | 0.09 g | 0% | 
| Kyselina asparagová | 0.327 g | 0% | 
| Cystein | 0.024 g | 0% | 
| kyselina glutamová | 0.361 g | 0% | 
| Glycin | 0.064 g | 0% | 
| Histidin | 0.039 g | 0% | 
| Izoleucin | 0.079 g | 0% | 
| Leucin | 0.127 g | 0% | 
| Lysin | 0.106 g | 0% | 
| Metionin | 0.035 g | 0% | 
| Fenylalanin | 0.084 g | 0% | 
| Prolin | 0.111 g | 0% | 
| Serin | 0.087 g | 0% | 
| Treonin | 0.079 g | 0% | 
| Tryptofan | 0.027 g | 0% | 
| Tyrosin | 0.063 g | 0% | 
| Valin | 0.103 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 92.42 mg | 7% | 
| Měď | 0.14 mg | 15% | 
| Fluorid | 0.73 mcg | 0% | 
| Železo | 1.3 mg | 7% | 
| Hořčík | 30.5 mg | 7% | 
| Mangan | 0.24 mg | 10% | 
| Fosfor | 116.42 mg | 9% | 
| Draslík | 440.33 mg | 9% | 
| Selen | 3.74 mcg | 7% | 
| Sodík | 202.75 mg | 9% | 
| Zinek | 0.53 mg | 5% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 191.802 g | 0% | 
| Popel | 1.694 g | 0% | 
