Your Recipe
Eggplant Steak
nutriční údaje | |
Velikost porce | 468 g | ml |
Množství na porci |
644 2695 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 61g | 78% |
Nasycené tuky 8.4g | 42% |
Sodík 11mg | 0% |
Sacharidy celkem 27g | 10% |
Vláknina 13g | 46% |
Cukr 14g | |
Bílkoviny 4.5g | 9% |
Vitamin D 0mcg | 0% |
Vápník 76mg | 6% |
Železo 2mg | 11% |
Draslík 963mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 5.53 mcg | 1% |
Thiamin [B1] | 0.171 mg | 14% |
Riboflavin [B2] | 0.164 mg | 13% |
Niacin [B3] | 2.722 mg | 17% |
Kyselina pantotenová [B5] | 1.176 mg | 24% |
Vitamin B6 | 0.429 mg | 25% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 92.446 mcg | 0% |
Vitamin C | 10.713 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 10.174 mg | 68% |
Vitamin K | 61.413 mcg | 51% |
Betain | 0.236 mg | 0% |
Cholin | 29.753 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.7 g | 10% |
Sugars | 14.3 g | 29% |
Vláknina | 12.9 g | 46% |
Carbohydrate | 26.7 g | 0% |
Čisté sacharidy | 12.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.221 g | 0% |
Arginin | 0.274 g | 0% |
Kyselina asparagová | 0.704 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.81 g | 0% |
Glycin | 0.185 g | 0% |
Histidin | 0.101 g | 0% |
Izoleucin | 0.201 g | 0% |
Leucin | 0.289 g | 0% |
Lysin | 0.213 g | 0% |
Metionin | 0.051 g | 0% |
Fenylalanin | 0.191 g | 0% |
Prolin | 0.209 g | 0% |
Serin | 0.185 g | 0% |
Treonin | 0.163 g | 0% |
Tryptofan | 0.044 g | 0% |
Tyrosin | 0.118 g | 0% |
Valin | 0.24 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 76.21 mg | 6% |
Měď | 0.35 mg | 39% |
Fluorid | 0 mcg | 0% |
Železo | 2.02 mg | 11% |
Hořčík | 62.36 mg | 15% |
Mangan | 1.12 mg | 49% |
Fosfor | 107.84 mg | 9% |
Draslík | 963.34 mg | 20% |
Selen | 2.13 mcg | 4% |
Sodík | 10.67 mg | 0% |
Zinek | 0.76 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 372.895 g | 0% |
Popel | 2.872 g | 0% |