Your Recipe
Everyday Avocado Dressing
nutriční údaje | |
Velikost porce | 50 g | ml |
Množství na porci |
63 262 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.5g | 7% |
Nasycené tuky 0.8g | 4% |
Sodík 2.7mg | 0% |
Sacharidy celkem 4g | 1% |
Vláknina 2.5g | 9% |
Cukr 0.5g | |
Bílkoviny 0.8g | 2% |
Vitamin D 0mcg | 0% |
Vápník 5.2mg | 0% |
Železo 0.2mg | 1% |
Draslík 194mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2.625 mcg | 0% |
Thiamin [B1] | 0.028 mg | 2% |
Riboflavin [B2] | 0.051 mg | 4% |
Niacin [B3] | 0.663 mg | 4% |
Kyselina pantotenová [B5] | 0.537 mg | 11% |
Vitamin B6 | 0.102 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 32.775 mcg | 0% |
Vitamin C | 8.394 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.794 mg | 5% |
Vitamin K | 7.875 mcg | 7% |
Betain | 0.375 mg | 0% |
Cholin | 5.937 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4 g | 1% |
Sugars | 0.5 g | 1% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 4 g | 0% |
Čisté sacharidy | 3.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.041 g | 0% |
Arginin | 0.033 g | 0% |
Kyselina asparagová | 0.089 g | 0% |
Cystein | 0.01 g | 0% |
kyselina glutamová | 0.108 g | 0% |
Glycin | 0.039 g | 0% |
Histidin | 0.018 g | 0% |
Izoleucin | 0.032 g | 0% |
Leucin | 0.054 g | 0% |
Lysin | 0.05 g | 0% |
Metionin | 0.014 g | 0% |
Fenylalanin | 0.036 g | 0% |
Prolin | 0.037 g | 0% |
Serin | 0.043 g | 0% |
Treonin | 0.027 g | 0% |
Tryptofan | 0.009 g | 0% |
Tyrosin | 0.018 g | 0% |
Valin | 0.04 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 5.22 mg | 0% |
Měď | 0.07 mg | 8% |
Fluorid | 2.63 mcg | 0% |
Železo | 0.22 mg | 1% |
Hořčík | 11.6 mg | 3% |
Mangan | 0.05 mg | 2% |
Fosfor | 20.46 mg | 2% |
Draslík | 194.24 mg | 4% |
Selen | 0.16 mcg | 0% |
Sodík | 2.75 mg | 0% |
Zinek | 0.25 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 38.527 g | 0% |
Popel | 0.618 g | 0% |