Your Recipe

3-Ingredient Chia Pudding

Složka Množství Kalorie
Chia semínka 80.6g 392kcal
Med 28.3g 86kcal
Mandlové mléko neslazené 488g 73kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 tablespoon chia seeds
2 cup almond milk or milk of choice
4 teaspoon honey or other sweetener, optional
Strawberries or other fruits for topping
Instructions
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Notes
*Nutrition label only includes unsweetened almon milk, chia seeds, and honey and does not include any additional toppings.

nutriční údaje
Velikost porce 149 g | ml
Množství na porci 138
576
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.4g 9%
Nasycené tuky 0.8g 4%
Sodík 91mg 4%
Sacharidy celkem 16g 6%
Vláknina 7.2g 26%
Cukr 6.8g
Bílkoviny 3.8g 8%
Vitamin D 1.2mcg 6%
Vápník 352mg 27%
Železo 1.9mg 11%
Draslík 167mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 120.681 mcg 13%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 1.873 mg 12%
Kyselina pantotenová [B5] 0.017 mg 0%
Vitamin B6 0.002 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 11.235 mcg 0%
Vitamin C 0.358 mg 0%
Vitamin D 1.22 mcg 6%
Vitamin E 3.529 mg 24%
Vitamin K 0 mcg 0%
Betain 0.12 mg 0%
Cholin 3.938 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.9 g 6%
Sugars 6.8 g 14%
Vláknina 7.2 g 26%
Carbohydrate 14.3 g 0%
Čisté sacharidy 9.1g
aminokyseliny
živina Množství DV
Alanin 0.211 g 0%
Arginin 0.432 g 0%
Kyselina asparagová 0.342 g 0%
Cystein 0.082 g 0%
kyselina glutamová 0.707 g 0%
Glycin 0.191 g 0%
Histidin 0.107 g 0%
Izoleucin 0.162 g 0%
Leucin 0.277 g 0%
Lysin 0.196 g 0%
Metionin 0.119 g 0%
Fenylalanin 0.206 g 0%
Prolin 0.163 g 0%
Serin 0.212 g 0%
Treonin 0.143 g 0%
Tryptofan 0.088 g 0%
Tyrosin 0.114 g 0%
Valin 0.192 g 0%
Minerály
živina Množství DV
Vápník 352.05 mg 27%
Měď 0.21 mg 24%
Fluorid 0.5 mcg 0%
Železo 1.93 mg 11%
Hořčík 74.96 mg 18%
Mangan 0.6 mg 26%
Fosfor 184.55 mg 15%
Draslík 167.43 mg 4%
Selen 11.3 mcg 21%
Sodík 91.35 mg 4%
Zinek 1.01 mg 9%
další
živina Množství DV
Voda 120.109 g 0%
Popel 1.945 g 0%