Your Recipe
KALE IN A GREEN SMOOTHIE
nutriční údaje | |
Velikost porce | 306 g | ml |
Množství na porci |
108 452 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3g | 4% |
Nasycené tuky 0.3g | 2% |
Sodík 20mg | 1% |
Sacharidy celkem 20g | 7% |
Vláknina 3.5g | 13% |
Cukr 11g | |
Bílkoviny 3.1g | 6% |
Vitamin D 0mcg | 0% |
Vápník 69mg | 5% |
Železo 1.1mg | 6% |
Draslík 400mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 62.913 mcg | 7% |
Thiamin [B1] | 0.118 mg | 10% |
Riboflavin [B2] | 0.148 mg | 11% |
Niacin [B3] | 1.29 mg | 8% |
Kyselina pantotenová [B5] | 0.331 mg | 7% |
Vitamin B6 | 0.328 mg | 19% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 35.396 mcg | 0% |
Vitamin C | 34.588 mg | 38% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.401 mg | 3% |
Vitamin K | 86.111 mcg | 72% |
Betain | 0.1 mg | 0% |
Cholin | 8.451 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.1 g | 7% |
Sugars | 10.7 g | 21% |
Vláknina | 3.5 g | 13% |
Carbohydrate | 18.4 g | 0% |
Čisté sacharidy | 9.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.142 g | 0% |
Arginin | 0.303 g | 0% |
Kyselina asparagová | 0.345 g | 0% |
Cystein | 0.049 g | 0% |
kyselina glutamová | 0.507 g | 0% |
Glycin | 0.143 g | 0% |
Histidin | 0.137 g | 0% |
Izoleucin | 0.125 g | 0% |
Leucin | 0.206 g | 0% |
Lysin | 0.138 g | 0% |
Metionin | 0.06 g | 0% |
Fenylalanin | 0.142 g | 0% |
Prolin | 0.142 g | 0% |
Serin | 0.144 g | 0% |
Treonin | 0.115 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.095 g | 0% |
Valin | 0.16 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 69.48 mg | 5% |
Měď | 0.18 mg | 20% |
Fluorid | 129.55 mcg | 0% |
Železo | 1.09 mg | 6% |
Hořčík | 63.9 mg | 15% |
Mangan | 0.88 mg | 38% |
Fosfor | 112.55 mg | 9% |
Draslík | 400.43 mg | 9% |
Selen | 0.97 mcg | 2% |
Sodík | 19.77 mg | 1% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 278.386 g | 0% |
Popel | 1.436 g | 0% |